Finding Grace Episode 156 March's Solo Episode Season Change, Navigating Uncertainty and Renewal
Finding Grace
English - March 13, 2024 15:47 - 20 minutes - 28.7 MB - ★★★★★ - 5 ratingsAlternative Health Health & Fitness Religion & Spirituality blogger findinggrace grace hannahwallace innerpeace spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In March’s solo episode I share:
Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere. Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance. Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnout, advocating for taking one's time. Harnessing the power of pausing: I explore how taking a pause can be transformative and essential for personal growth. Recognising the strength in retreat: I discuss the effectiveness of pulling back instead of always pushing forward. Navigating uncertainty: I share my personal experiences with uncertainty and offer insights into finding wisdom amidst it. Identifying control: I explore the distinction between what can be controlled and what cannot. Prioritising nervous system regulation: I emphasise the importance of regulating one's nervous system during times of uncertainty and offer strategies for doing so. Seeking support: I encourage reaching out and having difficult conversations, emphasising the importance of seeking support when needed. Optimising perspectives: I discuss the power of framing situations in a positive light and optimising outlooks. Harnessing hope: I delve into the significance of hope, drawing parallels with the energy of spring and its themes of renewal and rebirth. Embracing acceptance: I explore the journey of acceptance and its role in navigating life's uncertainties. Self-nourishment: I share the importance of finding activities and practices that bring personal nourishment and joy. Appreciating the little things: I discuss the value of cherishing small moments and experiences as a solid foundation for well-being.I share all this and more.
Do reach out to me to continue this conversation.
You can find me at :
Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.comThank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.