93. My Foolproof Formula for Better Body Image, Killer Confidence and Happier Relationships
Finding Freedom with Inspire Wellness
English - August 21, 2023 21:00 - 21 minutes - 14.6 MB - ★★★★★ - 3 ratingsHealth & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The Confidence Code has helped women to increase their confidence by 600%, to love and accept their bodies no matter what they look like and to stop bingeing, overeating and restricting food (plus so much more!).Â
Today I’m sharing HOW the women I work with get those results, so that you can do it too.
In this episode, I’ll share:
My unique, 7 step method for total body confidence and food freedomWhy focusing on just food or just your body doesn’t workHow you can create results that last long-termThe three key factors for sustainable body confidence and enjoyment of ALL foods
Download the FREE Building Body Acceptance self-paced online course here.
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Website: https://www.inspirewellnessau.com.au