Finding Fit
33 episodes - English - Latest episode: 4 months ago -Three best friends, business partners and entrepreneurs share brutally honest thoughts about belonging, fitting in and standing out. They hold nothing back…and apologize in advance. #sorrynotsorry. Finding Fit is a podcast for everyone…and that includes you!
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Episodes
All the Ships: Season 3 Finale
December 18, 2023 11:00 - 1 hour - 68.5 MBIn this season finale, ACE sails through the final waves of the "All the Ships" theme, exploring an ocean of SHIP words that will leave you both informed and entertained. Prepare to set sail on a journey of knowledge as Angela tests the trio's knowledge of all the ships! What started as a fun “game” with friends led to many winding roads of conversation. Tune in to: • find out who has the best penmanship and prayer-ship • discover who is best at navigating relationships • learn more about ...
BONUS EPISODE: Our Taylor Swift X REFIT Era
December 13, 2023 05:55 - 53 minutes - 48.6 MBAngela and Catherine teamed up to bring you this special podcast episode all about why they're personally living in their Taylor Swift X REFIT era. Originally released as part of our Ten for Taylor Fitness Challenge earlier this fall, we're thrilled to share it with you today in celebration of Taylor's birthday – and her recent recognition as Time's Person of the Year! In this episode, we dish on the haters, the players, and cruise down memory lane. But it's not just about the pop culture d...
Bonus Episode: TILTW & TIDU
December 04, 2023 06:05 - 48 minutes - 44 MBGet ready for a rollercoaster of laughs, revelations, and a sprinkle of chaos as Angela, Catherine, and Emily gear up for the grand finale in this BONUS episode of Finding Fit Season 3. The trio dives into the deep end of random yet crucial topics, including: Why is everyone suddenly obsessed with the Roman Empire? Let's get to the bottom of it. Fact-checking the latest Taylor Swift trends with an impromptu "phone a friend" session featuring our resident T-Swift expert, Anna, and her canin...
All the Ships: InstructorSHIP
November 17, 2023 05:55 - 1 hour - 70.6 MBRing, ring! ☎️ It’s REFIT calling! In this episode, we're dialing up some of our extraordinary REFIT Instructors for surprise phone calls. Welcome to another exciting episode of REFIT's Finding Fit Season 3, "All The Ships," where we dive deep into the heart and soul of REFIT InstructorSHIP! Ever wondered what these fitness superheroes are like in real life? Brace yourself for a delightful peek into their everyday world. Spoiler alert: they're not just fitness gurus; they're parents, profe...
All The Ships: The MotherSHIP
October 26, 2023 13:30 - 1 hour - 57.5 MBIn this episode of "All The Ships," we embark on a journey into the heart of the REFIT® community, discovering the incredible story behind the REFIT Studio + HQ, lovingly dubbed "The Mothership." The REFIT Studio + HQ is not just a building; it's a sanctuary where REFIT enthusiasts come to share in the joy and love of their community. Embedded in every corner, the Mothership has held moments of triumph, laughter, tears, grief, and unwavering support - all of the makings of community. Much l...
All The Ships: RelationSHIPS
April 18, 2023 18:08 - 1 hour - 73.7 MBWe've got some exciting news: a new episode of All The Ships - Season 3 is out now! And it's juicy, it's hilarious, and it's chock-full of relationship goodness. In this episode, Emily is surprised by her husband, Tommy Field, who joins the Finding Fit podcast to share their love story. The couple met in high school and fell in love at a young age -- a testament to the idea that high school relationships can indeed succeed and evolve into lifelong partnerships! As Tommy shares stories of...
All The Ships: ACE's Story
March 30, 2023 22:38 - 1 hour - 68.8 MBCheck out the "vodcast" on YouTube!
Every Body Needs Therapy...Even Angela and Emily
December 16, 2022 15:16 - 1 hour - 69.7 MBIn this episode, Angela and Emily tread into unknown waters in their first-ever therapy session. Do they sink or swim? Take a listen and find out! In light of this week’s tragic loss of beloved dance inspiration, Twitch, we want to remind you that you’re not alone in your pain. Reach out to a friend or trusted individual, and don’t be afraid to share what you’re going through. This world needs you. And don’t forget that support and help are just a phone call away through the 988 hotline....
Every Body Belongs...in Therapy (Part 1)
December 02, 2022 15:46 - 47 minutes - 43.8 MB** Advisory note that content in this episode may not be suitable for children. ** Angela and Emily are preparing to lose their therapy “virginity” on air, but in this episode, we establish a foundation of trust between patient and therapist, Jared Johnson. Jared T. Johnson is a Licensed Clinical Social Worker (LCSW), who earned a degree from the University of Utah, where his clinical focus was on Forensics. Jared has worked in the field for over 20 years, and as a clinician for the last 8 ...
Random Riffing
November 11, 2022 11:00 - 1 hour - 69.5 MBWe’ve officially dubbed this season of Finding Fit the “Riff Season” because each episode is a random collection of conversations. More than anything, we hope each episode feels like hanging out with friends! This particular “random riffing” covers: • Catherine tries to teach Angela & Emily how to meditate • ACE talks about things that are embarrassing that shouldn’t be • Emily discusses when trends are no longer enjoyable to her • Angela describes her aversion to eating alone and the length...
Communication Rules: Why Call When You Can Text
October 29, 2022 05:45 - 34 minutes - 31.7 MBTo phone or not to phone -- that is the question. In this episode of Finding Fit, ACE discusses why, when, and how people choose to call people on the phone to chat. The episode takes a left turn when Angela, Catherine, and Emily each decide to randomly "phone a friend" and the responses to the phone calls are priceless! Special guest appearances include: --Catherine's mom and dad --Emily's sister --Angela's son-in-law, sister, and daughter
Magic Rules of Engagement
October 14, 2022 14:40 - 1 hour - 58.7 MBIn this episode, Angela, Catherine, and Emily discuss personal rules they would implement for all of mankind if they had a magic wand. Highlights include: --Is Angela growing -- or just growing more particular? --How to pronounce the word "niche" --How to say the words "I'm sorry" and mean it --Emily admits she's not a good gift giver --Catherine shares her tips on proper tipping and saying "thank you" --Is bad breath rude? --Is calling someone who doesn't want to be called rude? You'll prob...
Finding Our Fit In the Next Season Ahead
September 30, 2022 14:40 - 1 hour - 87 MBIn this episode of Finding Fit, Angela, Catherine, and Emily discuss their seasons of TRANSITION. Highlights of this meaningful and comical discussion include: --Emily discusses living in Grandmother #1's house while remodeling Grandmother #2's house --Angela admits that she's a fan of therapy but doesn't seek it out for herself --Catherine gets real with the trauma from her recent surgery and her approach to healing --3/3 girls shed momentary tears Join our discussion and if you like what yo...
We Love A Good Wedding Part 2
September 16, 2022 15:00 - 1 hour - 64 MBAngela + Catherine share their wedding experiences which include horses, hickeys, and everything in between. Conversations highlights: --Angela discusses her wedding out of “necessity” and the McCall’s wedding dress pattern --What happens when a wedding turns into a country music concert --The trials of being a pregnant bride --Eloping in the Bahamas and “saving yourself” for marriage --Catherine discusses why she couldn’t wear a strapless dress --ACE shares their first dance songs --The for...
We Love A Good Wedding Part 1
May 20, 2022 16:00 - 46 minutes - 106 MBWe just love a good wedding. So much so that we talked about not one, but two! Angela married off her incredible daughter Kellie Laine and had her first experience as mother of the bride. We also reminisced about Emily's wedding, and Angela's and Catherine's very different roles.
Finding Love at Jersey Mike's
April 22, 2022 15:00 - 58 minutes - 53.7 MBJoin ACE this week as they are surprised by an unexpected, but welcomed guest. Dating, love at first sight, and where to find love are the topics of discussion this week. Whether you are happily single, happily married, or somewhere in between, you'll enjoy this candid conversation about finding love.
We Care About Your Down There
April 08, 2022 15:00 - 1 hour - 76.3 MBWe sat down with OBGYN, Dr. Katherine Haynes and asked her all of our questions and yours. Grab your favorite pair of headphones and join us for this helpful and hilarious conversation about your "down there."
We're BAAACCK and We're Annoyed
March 25, 2022 17:15 - 1 hour - 77.7 MBIt's the moment you've been waiting for, Season 2 is finally here! We are back and oh, how we've missed you! Join us as we catch up and discuss the things that annoy us in general...and about one another. Don't sleep on this candid convo.
Season 1 Finale and a Special Guest
May 19, 2021 17:00 - 1 hour - 73 MBAfter a brief hiatus; Anglea, Catherine, and Emily chat about babies, answer listener's questions, and take a call from a surprise guest. Turn this one up in your headphones. Thank you for your continued support. The best is yet to come! See you in Season 2!
Spiritual Abuse Part 2: Bon Voyage Bon Guava
November 06, 2020 16:05 - 1 hour - 75.9 MBCourage can take on many forms. Courage can be found in the honesty of words, thoughts, and opinions that others may disagree with. Courage can be found in the bravery of staying in the conversation when words are strong and emotions run wild. There are, of course, lots of other examples of courage, and the release of today’s @findingfitpod episode is yet another opportunity for courage. In this episode, we discuss our encounter with spiritual abuse. To be honest, one of the main reasons...
Spiritual Abuse Part 1: Whooshing, Fire Tunnels, and Gold Dust
October 23, 2020 15:00 - 1 hour - 89.9 MBToday’s episode of Finding Fit has us a bit nervous. As we tiptoe into the deep waters of our encounter with spiritual abuse, we felt it was important to take you back to ground zero of our spiritual history, formation, and church experiences from birth until now. Though these are our honest, vulnerable stories, we still feel a bit nervous (and perhaps even fearful) to share them with you. We know that discussions about church, theology, denomination, and Christian culture are hard...and, ...
BS with the Bishop
October 09, 2020 15:20 - 1 hour - 80.6 MBJoin ACE as they sit down and shoot the breeze with @WacoBishop, Pastor Josh Carney. From dinosaurs to the formation of the Church, nothing is off-limits in this candid conversation about faith, belonging, and the questions that keep us up at night. Josh is the Pastor of UBC Waco, a 90's Christian music aficionado, an avid lover of Mountain Dew, and most importantly a dear friend to ACE. He is married to his wife and high school sweetheart Lindsay and they have 4 incredible kiddos.
The Fight Part 2
September 25, 2020 15:00 - 1 hour - 55.5 MBThis episode is the sequel to Episode 5, “The Fight.” Angela, Catherine and Emily share their thoughts and feelings about the highly-emotional and painfully vulnerable on-air conflict. NOTE: If you haven’t listened to Episode 5 yet, start there first!
The 10 Social Media Commandments
September 11, 2020 15:00 - 1 hour - 69 MBSocial media is a very dangerous playground with very confusing rules. Angela, Catherine and Emily discuss “The 10 Social Media Commandments” and how they apply to us all. THOU SHALL LISTEN TO THE EPISODE!
Yo We'll Solve It
August 28, 2020 15:00 - 1 hour - 65.4 MBWould you trust us to solve your problems? Well, some of you did! We asked listeners for their hard-to-solve problems, and we gave our honest answers, opinions and advice.
Failing Forward
August 14, 2020 15:00 - 1 hour - 64.9 MBCan failure be the foundation for success? ACE discusses some of their personal and professional failures and how these failures have contributed to their success.
The Fight
July 31, 2020 15:00 - 1 hour - 59.5 MBIn this emotionally-filled and brutally honest episode, ACE engages in conflict resolution. The resolution part of any conflict is often a messy road, paved with hurt, misunderstanding and poor word choices, but together they work it out and are better for it. Take a listen to the most vulnerable, raw episode to date!
You Drive Me Crazy
July 10, 2020 15:00 - 1 hour - 66.7 MBWhat drives you crazy?? We asked listeners to share their pet peeves, and ACE shares theirs, too. We hope you enjoy this lighthearted episode!
E is for Emily...and Enthusiasm
July 02, 2020 11:55 - 1 hour - 67.7 MBGet to know the hosts of the Finding Fit podcast! Meet Emily: Our resident ray of sunshine and lemons-into-lemonade optimist. She shares about marrying her high school sweetheart, starting a business, and becoming a mother, all while supporting her husband’s professional baseball career. Emily also teaches us how to score a guy by shaving your legs (or not…)
C is for Catherine...and Compassion
July 02, 2020 11:50 - 1 hour - 71 MBGet to know the hosts of the Finding Fit podcast! Meet Catherine: a big kid trapped in a 30-something year old body. She shares about the pain of losing a relationship and church family at the same time, the perils of Enneagram One perfectionism, and why she truly is the greatest female rapper of all time.
A is for Angela...and Attitude
July 02, 2020 11:45 - 1 hour - 71.8 MBGet to know the hosts of the Finding Fit podcast! Meet Angela: just a (former) small town girl, living in a lonely world. She shares about growing up “sort of” Asian in a homogeneous town, finding her fit in a culturally diverse world and how a tiny baby completely changed her life.
Pre-Show Banter & Singalong
July 02, 2020 11:44 - 20 minutes - 19 MBDoing anything for the first time is hard. And cringe-worthy. So why not turn that first time into a podcast episode? Listen in on the conversation that happens before the episode and behind the scenes...and be inspired by our (dis)harmony.