Yoga for Everyone!

While we are all at home with either nothing but time (Hello single friends) or seemingly less time that normal (Hi Momma! You got this!) maybe now is the perfect time to give a new practice a try.

Today, I mean yoga.

In today's culture, hearing the word yoga is equally likely to have you imagining ancient Indian symbols and really long words you can't pronounce as it is to make you recall that shirt you saw on the 'gram that says, "Namastay in bed."

Well today, I'm just focused on encouraging you to try the practice of stretching, settling in to unsettling postures, and giving that body of yours a great stretch.

Today, I talk to my favorite yoga teacher. I am very privileged because she is my sister!

Join us as we debunk some yoga myths, try to persuade you to try it even from the comfort of your own home, and discover improvement in your endurance sport of choice by showing some love to the parts of your body you often neglect.

MENTIONED ON THE SHOW:

Hot Spot Power Yoga - this is where you can sign up to practice with Hayley

YOD Yoga - a combination of traditional yoga and High Intensity Interval Training

Cosmic Kids Yoga on Youtube

WE WOULD LOVE TO HEAR FROM YOU!

Find Hayley on Instagram at https://www.instagram.com/shayleyyj/

Email me at: [email protected]

Leave comment on the blog at Https://FindingFinishLines.com

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As always, you can find a full transcript of this episode on our website at https://findingfinishlines.com/yoga-for-everyone/

Until next time, carry on women of valor!