Beat Anxiety with Movement
Finding Finish Lines
English - March 13, 2020 22:00 - 32 minutes - 22.7 MB - ★★★★★ - 24 ratingsFitness Health & Fitness Society & Culture Relationships triathlon family empowerment women confidence disney running rundisney cycling swimming Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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As the coronavirus forces us to change so much of our regular routines to protect those that we love, anxiety can take hold in our lives. We can fight those feelings with just a few simple steps.
Join me as I explore the ways that we are empowered to keep our bodies and our minds healthy in the coming weeks.
Maybe this pause-period will be one where you decide to change what grabs your focus and start the healthy, simple new habits of exploring nature, moving our bodies, and quiet mediation.
For a transcript of today's episode, visit FindingFinishLines.com
Here is the Harvard Health study on anxiety.
Check out the livestream of Park Valley Church.
Until next time, carry on women of valor.