Episode 151: Action After Mark Divine: Start Box Breathing

Finding Direction

English - June 03, 2021 08:00 - 10 minutes - 15.7 MB - ★★★★★ - 143 ratings
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Previous Episode: Episode 150: Mark Divine: From CPA to Navy SEAL

Next Episode: Episode 152: Racquel Goldy: How to Take the Next Step in Your Life

Action After Items

Start Box Breathing

Set aside 5 minutes in your day to breathe in and out for 4 seconds each, and hold it for 4 seconds in between While doing this, visualize yourself building an actual box Start visualizing your thoughts as if they are passing in front of you like a cloud

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Free Resource: www.findingdirectionuniversity.com/3steps