Mark Metry on: How to overcome social anxiety, loneliness and sleeping problems & other common challenges of GenZ // EP04

In today's episode, Mark Metry shares how social anxiety actually looks, ways to overcome social anxiety, loneliness, sleeping problems & other mental health challenges of GenZ, how in a world of the internet we can form deeper connections, and ways to maintain our psychical and mental health in this hustle culture.

About the Guest

Mark Metryis a Forbes featured keynote TEDx speaker, host of a global top 100 podcast, a bestselling author, and a mental health coach & expert. In his early teens, he struggled with various mental health issues, social anxiety, and being a first-generation immigrant he experienced poverty. After overcoming all these challenges he has now dedicated his life to make an impact in the industry of mental health and wellness. He has been featured on over 250+ podcasts and on media houses like Forbes, Mindvalley, Inc Magazine, Huff Post, Fearless Motivation, Spartan, and many others. His podcasts and videos have been viewed over 50+ Million times and his podcast has hit the top charts in the world with Tim Ferriss, Lewis Howes & Gary Vaynerchuk.

Connect with the Host & tell the questions you want to get answered in upcoming episodes:

Uttam Gupta | Twitter
Uttam Gupta | Instagram
Uttam Gupta | LinkedIn

Connect with Mark:

Mark Metry | Twitter
Mark Metry | Instagram
Mark Metry | Linkedin
His 45 Day Program on Social Anxiety
His Book Screw Being Shy

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See you in the next Episode on Sunday, 6 PM.