#173: Feeling The Feels With Jena, Nicole and A.J.
Find Your Spark
English - January 23, 2024 05:01 - 32 minutes - 44.4 MB - ★★★★★ - 17 ratingsCourses Education Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #172 Year End Reflections From The SPARK Team
Next Episode: #174: Exploring Our Values: Love Wins
Whether you're angry, sad, happy or glad there are ways to "feel your feels" and be OK! Tune in and listen to Jena, Nicole and A.J. as they share their different experiences of anxiety, depression and allowing yourself to just BE in the feeling without reacting.