147: Forget the Elephant, Anxiety is in the Room!
Find Your Spark
English - November 02, 2022 15:05 - 21 minutes - 19.6 MB - ★★★★★ - 17 ratingsCourses Education Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 146: Igniting the SPARK with Selah Freedom Survivors
Next Episode: 148:It's My Party & I’ll Cry if I Want to!
In this episode of the Find Your Spark podcast, Chad takes us on his journey of how he managed to tackle his anxiety and find peace throughout his life. He also shares the obstacles he faced during the dark sides of anxiety and how he was able to navigate his true self through awareness, Self-love, and Self-care. Chad also touches on the importance of allowing our thoughts to be processed and the benefits of doing so. #Anxiety #FindYou