Episode 003 How to Change Bad Habits, Create Good Ones AND Interview with author Charles Duhigg

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How to Change Bad Habits and Create Good Ones AND Interview with Charles Duhigg. http://gregorybknapp.com/

One habit that’s hurting your relationships and careerWhy we don’t stop a habit that’s hurting usWhy you need to focus at first on how the habit hurts youAction steps to stop (or greatly reduce your bad habit)Email me [email protected] What techniques do you use to minimize your complaining?Listener question: I tried to change and it didn’t work. How come?There’s really only ONE reason you didn’t change…yetIf it sounds too hard, how are people with fewer resources than you doing it, and how can you?Interview with author Charles Duhigg, The Power of HabitThe three components of habitThe cues and rewards are the key to changing your bad habitsAs you’re creating a new habit, reward yourself as you goHow elite athletes use habits to winFree gift of my book, GO!, at www.gregorybknapp.com/freeEmail me via [email protected]

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Episode 003 How to Change Bad Habits, Create Good Ones AND Interview with author Charles Duhigg

Find Your Purpose - Live Your Passion with Gregory Knapp