103. Why "Should" is TOXIC and How To Reprogram Your Self-Talk | Relationship Series: Self - Part 2

Soul Whispers

English - June 21, 2024 19:42 - 31 minutes - 29 MB
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Previous Episode: 102. How to Let Go of Shame and Experience Inner Peace | Relationship Series: Self - Part 1

Next Episode: 104. Healing Family Wounds: Navigating Trauma and Parental Relationships | Relationship Series: Family

Part 2 of 2 to transform your relationship with yourself covers the next crucial component to having a thriving healthy relationship with yourself- using your language intentionally.

In this episode, I cover:
✅ Why "should" statements are hurting you more than you think
✅ What to say instead of "I should" or "I shouldn't"
✅ How to shift your self-talk and the benefits you'll notice from it
✅ Where the "shoulds" came from and how to let them go

(00:00) intro

(01:55) tarot message: 11. Justice

(03:14) ice cream paradigm shift

(08:43) what aligned celebration looks like

(11:40) 3 ways to reprogram "should" statements

(13:24) "should" audit

(14:51) why "should" is so toxic

(18:37) your feelings tell the truth

(22:47) turning point in business happiness

(27:21) bonus vs. winning results

(28:59) as above, so below

(29:44) it's not your fault