How to Manage Stress During a Crisis with Jessica from The Fioneers

#15: Learn essential coping strategies for dealing with crises like the Coronavirus global pandemic. Jessica from The Fioneers shares actionable ways you can manage (and even prevent) feelings of stress and anxiety during a crisis. In this chat, which is so actionable it’s almost a workshop, Jessica shares a variety of tips and we both share our experiences and examples of how we are personally coping with this crisis.

We talk about: 

How to identify feelings of stress and anxiety Ways to address emotions before they get out of control Strategies for improving physical health to be more mentally healthy Ways to pre-empt and prevent feelings of stress and anxiety How to transform from obstacle thinking to opportunity thinking Why and how to use this time to work towards your long term goals

 

If you want actionable tips on how to manage stress during this crisis, take a listen to this episode. If you enjoy it, please subscribe and share with a friend. Also, leave us a rating and review on Apple Podcasts, I’d really appreciate it.

Today’s sponsor is one-on-one coaching with Becky Blake from twentyfree.co and host of this podcast. As a money coach and lifestyle design expert, Becky helps people reach their biggest money goals, like paying off debt, building up savings and using their money to create their ideal life. She provides the proven tools to improve your finances, and accountability to make sure you take the action needed to change your life. Want to take the concepts you are learning on this podcast to the next level? Schedule your free 10-minute coaching call with Becky today! 

Need someone to talk with about recent changes in your finances due to COVID19? Connect with Becky on a free 10-minute coaching call and discuss how she can help.

For more information, visit the show notes at https://www.twentyfree.co/episode15/