Find Your Fierce With Nikki Ellis
249 episodes - English - Latest episode: 3 days ago -Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.
‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
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Episodes
Inspirational story | Belinda Stark | Life Coach
April 23, 2024 22:53 - 46 minutes - 42.3 MBThis is such an amazing chat with the incredible life coach, Belinda Stark. Belinda doesn't hide from the fact that she's had struggles in life... a survivor of 2 bouts of severe postnatal depression, breast cancer and a midlife drinking problem, Belinda has been forced time and time again to look life in the eye and refuse to not find the light. We talk about everything in this chat from meditation, to negative self talk, journaling, to the simple art of self love. Listening to Belinda...
Monday Motivation 125 (Is Dairy good for you?)
April 21, 2024 14:00 - 11 minutes - 10.5 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether dairy is actually good for you See omnystudio.com/listener for privacy information.
Inspirational story | Frances Scadden | Confidence Coach
April 16, 2024 14:00 - 53 minutes - 48.6 MBIf you are tired of letting self-doubt hold you back from living your best life, If you are ready to reclaim your confidence, embrace your worthiness, and step into a life filled with purpose and fulfillment.... then this is the podcast for you! Frances Scadden is a confidence coach who specializes in women over 40 who are ready to reclaim their confidence and step into their life with renewed purpose. This is right up our alley pod squad! You will absolutely adore this chat and meeting F...
Monday Motivation 124 (New Cinch term starts tomorrow)
April 14, 2024 14:00 - 11 minutes - 10.6 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the excitement of a new term See omnystudio.com/listener for privacy information.
Monday Motivation 123 (How to say no)
April 07, 2024 14:00 - 12 minutes - 11 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about people pleasing and how to say no See omnystudio.com/listener for privacy information.
Inspirational Story | Cassidy Krygger
April 02, 2024 13:00 - 45 minutes - 41.3 MBWhat a treat it is to talk to the incredible Cassidy Krygger. Actor, Writer, Film Producer, Social Media Giant and MS advocate. Cassidy’s journey is one of legend that will inspire you and put your troubles into perspective… Overcoming a severe social anxiety disorder in her teens, to landing a role on neighbors to a shock MS diagnosis, Cassidy has rode the highs and lows of life like a pro. There is so much to be inspired from and to learn with this incredible chat, I'm sure that you wil...
Monday Motivation 122 (Nikki's Fitness Pillars)
March 24, 2024 13:00 - 15 minutes - 14.6 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about her pillars of fitness See omnystudio.com/listener for privacy information.
Inspirational Story | Matthew Keenan SBS Cycling Commentator
March 19, 2024 13:00 - 39 minutes - 36.3 MBHave I got an interesting chat for you in todays episode. Growing up locally, Roseanna boy Matthew Keenan is an Australian commentator and journalist who covers professional cycling on SBS. Keenan commentates on major races Paris-Nice, Tour de France, Paris-Roubaix, Tour Down Under and Vuelta a Espana for SBS. Matthews journey is wonderfully unique, and in this chat we discuss everything from cycling to Tom Cruise! Hope you love it, and thanks for your time Matt! Nik Xx See omnystudio...
Monday Motivation 121 (What to believe?)
March 17, 2024 13:00 - 16 minutes - 15.5 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about what to believe when talking about fitness See omnystudio.com/listener for privacy information.
Inspirational Story | Alicia Haszard from Pamu
March 12, 2024 13:00 - 42 minutes - 39.2 MBAs a busy mother of 3, Alicia Haszard came up with the idea of starting her own jewellery line at the end of the pandemic. She was looking for a way to not only support her young family but something to give her the lifestyle she needed to be present. As a way to pay homage to her grandmother and her childhood farm, Alicia founded Pamu. The story of Pamu is one of hard work, unwavering belief and joy. Pamu is now stocked across NZ and Australia and continues to go from strength to stren...
Monday Motivation 120 (Weight Training)
March 10, 2024 13:00 - 21 minutes - 20.1 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about her favourite topic Weight Training See omnystudio.com/listener for privacy information.
Inspirational Story | Georgia Patten from bored.george
March 05, 2024 13:00 - 34 minutes - 31.5 MBIn 2019, Georgia Patten started sunglasses brand bored.george, she says herself she had no expectations, no plan, and no idea. It was a hobby, a challenge that was going to get her brain moving again. After a year of importing pre-designed sunglasses and riding the wave that was the ‘side hustle’, Georgia came to a crossroad. She had to decide whether to ditch the hobby or go all in. At the age of 23, Georgia put in all her savings and went for it! This is her story. Nik Xx Check out bo...
Monday Motivation 119 (Heat Therapies v Cold Therapies)
March 03, 2024 13:00 - 14 minutes - 13.5 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Heat Therapies Vs Cold Therapies. Nevone A, Merlini G, Nuvolone M. Treating Protein Misfolding Diseases: Therapeutic Successes Against Systemic Amyloidoses. Front Pharmacol. 2020 Jul 10;11:1024. 2. Von Schulze AT, Deng F, Fuller KNZ, Franczak...
Inspirational Story | Fiona Sexton
February 27, 2024 13:00 - 49 minutes - 45.3 MBFiona Sexton is a true Inspiration. After nearly two decades working as a physiotherapist and pilates instructor, Fiona decided it was time to make a change and follow her heart. She took a leap of faith and completed my Diploma Of Photography. It is her passion and she had the courage to chase her dream, and we all know how hard that can be. Fiona is a natural story teller and she is here to not only tell her story, but also to help you!... All will be revealed as we sit down with the wo...
Monday Motivation 118 (Can water dilute my stomach acid?)
February 25, 2024 13:00 - 5 minutes - 5.35 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether water can dilute stomach acid See omnystudio.com/listener for privacy information.
Inspirational Story | Mira Claudia has a day retreat idea thats perfect for you!
February 20, 2024 13:00 - 30 minutes - 28.1 MBMira Claudia from the Origin Woman Network returns with a wellness offer for all us busy Cinchy Mums. Hear all about our upcoming SELF Day Retreat on March 23rd. A wellness day that you can actually afford and fit into your busy life Book your tickets here : https://pages.miraclaudia.com/self_dayretreat_registration Follow Mira on instagram: https://www.instagram.com/mira.claudia.au See omnystudio.com/listener for privacy information.
Monday Motivation 117 (My Weekend of Wellness)
February 18, 2024 13:00 - 9 minutes - 8.65 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Her weekend at a retreat with Rachael Harmer Learn all about what Rachael Offers below https://heartwavehealing.com.au/ See omnystudio.com/listener for privacy information.
Monday Motivation (What is Bovine Colostrum)
February 11, 2024 13:00 - 12 minutes - 11.1 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Bovine Colostrum See omnystudio.com/listener for privacy information.
Monday Motivation 116 (The importance of sleep)
February 04, 2024 13:00 - 15 minutes - 14.2 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of sleep See omnystudio.com/listener for privacy information.
Monday Motivation 115 (Habits & Patterns to guarantee results)
January 28, 2024 13:00 - 13 minutes - 12.8 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Habits & Patterns to guarantee results See omnystudio.com/listener for privacy information.
Inspirational story | Samantha Tradelius
January 23, 2024 13:00 - 37 minutes - 34 MBWow how exciting is it to have global superstar Samantha Tradelius on the podcast. Samantha is a Mother, Award Winning Philanthropist, Entrepreneur, Speaker, Author Podcaster and Total inspiration! Samantha says she was put on this world to serve others and supporting and lifting up women is her jam! With a mission to make every day have a purpose, I hope you can take as many lessons and ideas from this chat as I have. A big thankyou to Samantha Tradelius! Nik Xx See more of Samantha W...
Monday Motivation 114 (You Are What You Eat)
January 21, 2024 13:00 - 11 minutes - 10.7 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about You are what you eat See omnystudio.com/listener for privacy information.
Monday Motivation 113 (Using AI for meal prep)
January 14, 2024 13:00 - 8 minutes - 8.1 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Using AI for meal prep See omnystudio.com/listener for privacy information.
Inspirational Story | Tris Alexandra- Clinical Nutritionist
January 09, 2024 13:00 - 40 minutes - 36.7 MBTris Alexandra believes our bodies are made to heal, and that you just need to provide it with the right environment. Don't you love that!! Tris is an incredible human. A clinical nutritionist who has been on her own journey with her health and wellbeing. Struggling with PCOS and hormone imbalance symptoms, it wasn't until Tris turned to natural therapies that she was able to see life changing results. Now a health coach, recipe developer, food photographer and lover of coffee - Tris has ...
Inspirational Story | Susan Griffin from Aligned Health Care
December 19, 2023 13:00 - 53 minutes - 49.1 MBHi Pod Squad, Susan Griffin is an Integrative Health Practitioner and Health Coach who specialises in helping busy women improve their health and get to the root cause of their health issues. As a mum to two young children, a wife, a business owner and someone who loves spending time with friends, Susan knows how s busy, messy, and exhausting life can be. Balance is non-existent and our own health often suffers because we put everyone else first....sound familar! Susan believes that a wo...
Monday Motivation 112 (Perimenopausal Xmas Tips)
December 17, 2023 05:22 - 14 minutes - 12.9 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Pre-Menopausal Christmas Tips See omnystudio.com/listener for privacy information.
Inspirational Story | Bel Colubriale - High Performance Coach
December 12, 2023 13:00 - 38 minutes - 35.6 MBBel ieurs a gem, After being incredibly successful in the small business world, Bel transitioned into helping others perform in not only business but also life. Mum of 4, Bel helps individuals reach their full potential, so they can not only learn to survive, but elevate their levels of necessity in order to thrive. Bel is full of knowledge, amazing tips and inspiration that will help you master your mindset and master your life. This might be exactly what you need before we launch into ...
Monday Motivation 111 (Your Alcohol Goals)
December 10, 2023 13:00 - 15 minutes - 14.4 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your alcohol goals and the festive season See omnystudio.com/listener for privacy information.
Inspirational Story | Origin Woman Network (Kath Clarke and Mira Claudia)
December 05, 2023 13:00 - 45 minutes - 42 MBKath Clarke and Mira Claudia are the brains behind the amazing and might I say trending.... Origin Woman Network. Kath and Mira explain OWN as a collective of local folk who know they are unique, and that there is a unique path to business success for them. They are: Purpose-Led ‘cos even if there is just a purposeful contribution in your small corner of the world, you are here for that, not just the moola! Zag, while others Zig & Challenge the norms a little (or a lot!) Show-up & Radia...
Inspirational Story | Jemima Richards (Soap, Skin & Candles)
November 28, 2023 13:00 - 48 minutes - 44.7 MBNurture + Nourish + Love - Sounds like something that we all aspire to doesn't it? Well, I found the person and business that live it! Jemima Richards is sooo inspiring, she does life right, she is so brave and her business Soap, Skin and Candles is incredible. Soap, Skin and Candles is your one stop shop for well known, new discoveries and emerging creators of luxurious and affordable Australian made Soap, Skin & Candles. With bespoke boxes and individual items they have everything you ...
Monday Motivation 110 (Holiday Health Stresses)
November 26, 2023 13:00 - 11 minutes - 10.9 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stressing about your fitness over the holidays See omnystudio.com/listener for privacy information.
Inspirational Story 82 | Katie Lewis - The Ultimate Comeback Kid
November 22, 2023 09:11 - 52 minutes - 48.2 MBI can't wait to introduce you to a kindred spirit of mine, Katie Lewis from Comeback Kid Fitness. Katie and I found each other online and quickly realized that we connected not only through occupation but also on a spiritual level. Katie specializes in training hard working, time poor mums online. Those that want to get back to not only looking good, but feeling strong and self confident again. Katie has built herself up a wonderful community through hard work but also from understanding ...
Monday Motivation 109 (Ideas for Christmas pressies)
November 19, 2023 13:00 - 15 minutes - 14.5 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about ideas for Christmas pressies!! See omnystudio.com/listener for privacy information.
Monday Motivation 108 (The Difference with Men...)
November 12, 2023 13:00 - 11 minutes - 10.4 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about he difference with men... See omnystudio.com/listener for privacy information.
Monday Motivation 107 (What is Orthorexia)
November 05, 2023 13:00 - 5 minutes - 5.44 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Orthorexia See omnystudio.com/listener for privacy information.
Wonder Woman Wednesday (Glycemic Index)
October 31, 2023 13:00 - 9 minutes - 8.99 MBWelcome to Wonder Woman Wednesday - an episode that you throw together when you have a guest cancel on you at the last minute hahaha. I couldn't leave you hanging, so here's some information for you on understanding the 'Glycemic Index'. What is it? Where did i come from? Does it matter? Have a great humpday... and see you in the gym Nik Xx See omnystudio.com/listener for privacy information.
Monday Motivation 106 (Healthy Eating Challenges)
October 29, 2023 20:45 - 12 minutes - 11.7 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Healthy Eating Challenges See omnystudio.com/listener for privacy information.
Inspirational Story (Sarah McCall | Organic fix)
October 24, 2023 13:00 - 50 minutes - 45.9 MBHi all, Don't you love meeting people that are only here to do good in the world, my next guest Sarah McCall from Organic Fix is defiantly here to educate and help us all eat and feel better. Organic Fix in Eltham is a specialty store with a mission to inspire people to eat organic food and ethically manufactured/sourced products. They are a ‘community hub of wellness’ where people can buy things that will make them feel better, helping people start or continue their own journeys in reduci...
Monday Motivation 105 (You are who you believe you are)
October 22, 2023 13:00 - 9 minutes - 8.67 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the power of belief See omnystudio.com/listener for privacy information.
Inspirational Story | Lauren from Smug AF
October 17, 2023 13:00 - 49 minutes - 45.2 MBHi everyone, I have a true inspirational story for you today as we welcome the amazing Loz from Smug AF onto the podcast. Loz' story goes back to covid times, when she discovered her passion for making beautiful cocktails. It wasn't until some time later however that Loz realized that this passion had caused her drinking habits to get a little to....well habitual, if you know what I mean. And that's where this story gets interesting... Loz dove into alcohol-free options and discovered t...
Monday Motivation 104 (Keeping our brains young!)
October 15, 2023 13:00 - 7 minutes - 6.53 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about keeping our brains young! See omnystudio.com/listener for privacy information.
Inspirational Story | Kerri Turton from Sunny Coast Beads
October 10, 2023 13:00 - 48 minutes - 44 MBHi all, You know how I love a story of transformation, well we have a wonderful journey for you today as I introduce you to my friend Kez, from Sunny Coast Beads. Could you imagine having that realization at 28 that your life not only needed to change, but that you had to move to the other side of the world to make it happen. Kez had that self realization... but then was also brave enough to book the one way ticket the next day! You will love this open and honest chat about following yo...
Monday Motivation 103 (How we view the world... literally)
October 08, 2023 13:00 - 5 minutes - 4.85 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about how we view the world... literally See omnystudio.com/listener for privacy information.
Direct from Cinch Studios | Celebrating International Podcast Day
October 03, 2023 13:00 - 18 minutes - 16.9 MBHi all, I wanted to do something extra special to celebrate 'International Podcast Day' so I've packed up all my equipment and headed into cinch transformation studio to talk to you!! Direct from my favourite place on this earth, I talk to my wonderful clients about what strength training means to them and what our community means to them. I love this episode and hope you do too. Nik Xx See omnystudio.com/listener for privacy information.
Monday Motivation 102 (Turning motivation into momentum)
October 01, 2023 13:00 - 7 minutes - 6.8 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about turning motivation into momentum See omnystudio.com/listener for privacy information.
Cinch Transformations has a big announcement!
September 26, 2023 14:00 - 11 minutes - 10.7 MBNikki and Cinch trainer Amanda have some big news for the podcast and some big news on how you can find your best self heading into summer! This is your opening to join the amazing and supportive Cinch family. Find cinch here: https://cinch.training/ See omnystudio.com/listener for privacy information.
Monday Motivation 101 (Reiki)
September 24, 2023 14:00 - 6 minutes - 6.14 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Reiki See omnystudio.com/listener for privacy information.
Emma Lovell | Inspirational Story (Live the Life you want)
September 19, 2023 14:00 - 43 minutes - 39.9 MBLovell by name, Lovely by nature! Meet Emma Lovell, she is on a mission to live a life that she loves and is here to help others do the same! She believes that you can harmonize business, travel, family and self-care but more importantly she believes that you can do the same. So prioritize the life you want now, and get some amazing insights in this podcast, I know you will love Emma as much as I do Nik Xx Find Emma @ emmalovell.au See omnystudio.com/listener for privacy information.
Monday Motivation 100 (Resisting Temptation)
September 17, 2023 14:00 - 11 minutes - 10.6 MBMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Resisting Temptation See omnystudio.com/listener for privacy information.
Sara Oveissi (Acupuncture & Moxibustion) | Inspirational Story
September 12, 2023 14:00 - 47 minutes - 43.3 MBHi All, This is the most fascinating chat which will open your mind to the power of Japanese and Chinese Medicine. Sara Oveissi from Heidelberg Chinese Medicine is an incredibly gracious and intelligent expert who educates me to the healing effects of Moxibustion and Acupuncture. Sara says 'I discovered Traditional Chinese Medicine during my Yoga studies in 2016. Experiencing its powerful effects blew my mind– all of a sudden, I found a tangible, personalised, holistic, ancient and effect...