237 // Our Thoughts Create Our World
Find The Magic
English - June 13, 2023 10:02 - 28 minutes - 25.9 MB - ★★★★★ - 442 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In our lives there are things that we control, things we influence, and things we have no control over. In today's episode, Katelin explores one thing that is entirely within our control: our thoughts. Our thoughts have power over the way we see and subsequently engage with our world. She discusses tips and tools, including the work by Byron Katie, for how to change our thoughts, which will ultimately change our reality.
Related Episodes
The Power of being present NOW
Books & Links Mentioned
How Your Thinking Creates Your Reality // Jennice Vilhauer Ph.D.
Can You Affect Another Person's Behavior With Your Thoughts?
The Power of Now // Eckhart Tolle
Time Stamps
1:14 - Three buckets in life
2:32 - Our thoughts are within our control
4:30 - How thoughts become belief and how that primes our brains
7:45 - Beware of labeling our children – “terrible twos” “threenager”
10:25 - Experiment on labeling “smart” and “dumb” rats
13:51 - Step 1 is becoming aware of your thoughts are your thoughts
15:12 - Step 2 create what you want to see
16:50 - Step 3 - visualize every step and the end
17:25 - step 4 - invite God into this process
18:30 - Using the work by Byron Katie as a tool to unstick thoughts
21:15 - Example of navigating sharing holiday time with families
28:40 - Turning around your belief statement
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MaryHag
11/08/2022
The highlight of my week🙏🏻
Updating my review since I have been listening now for a couple of years. Honestly, this podcast is a game changer and life changer for me, and truly a highlight of my week. I eagerly go onto my podcast app each week to refresh and pray for a new episode to be ready on my Tuesday morning walk. This podcast has helped me through so many challenges in parenting and in life, and I feel like I have been growing right alongside you incredible women for the last couple of years. I appreciate your authenticity and being real with us, approaching each new episode and book with such an openness and sense of curiosity and your clear passion for sharing the tools you discover with us. Thank you from the bottom of my heart for doing what you do - now please don’t stop because I’m about to have child number 2 and I need y’all!! 😝😘
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