How to Assess Your Anxiety & Identify Triggers with Dr.Marian Jefferson

Today's episode is a little raw, a little vulnerable, and a lot real. Because, hey, anxiety is real.

We are joined by the esteemed Dr. Marian Jefferson, a licensed psychologist and expert in mental health. We'll explore the messy parts, recognize and understand individual triggers, and how to turn things around with practical tools to enhance your mental well-being.

This isn't about having it all figured out; it's about embracing the journey together. Join us, and let's navigate the twists and turns of anxiety with authenticity and grace. 💙

What we talk about:

The difference between counselling and coaching
What is anxiety and how does it manifest
The different types of anxiety
Normal stress VS serious anxiety disorder
When it is time to get help?

Episode Resources:⁠⁠⁠⁠

Dr.Marian ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
Dr.Marian Linkedin⁠⁠⁠
Dr.Marian Book

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ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise. 

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand globally from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." This roadmap guides her clients to accelerate their confidence, visibility, and impact, empowering them to embrace their true selves with joy and purpose. 

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. During her interview with the publication house, she said, “because I took the courage to take the path less taken.”

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com