A Journey of Depression to HOPE and Healing With Linda Bjork

Depression is REAL but healing doesn't always have to be hard. Linda Bjork is the director of HOPE and Healing non-profit who has personally walked the path of depression and is now supporting people in their journey through her own experiences. She talks about every healing starts with hope, what that means, and what are the small simple, yet consistent steps to begin your healing process.

She also dives into the personal healing journey, and how having compassion for everyone's individual process starts with self-compassion. If you are feeling lost and depressed, and want to stop abandoning yourself, get ready to come home in this episode.

What we talk about:

The journey of getting in and out of depression
What is the message of HOPE
What helped and what didn't help
How to take the first step when you're afraid
The simple 5 minutes morning routine

Episode Resources:

Linda Website
Linda Instagram
Linda Podcast
Linda Youtube

Episode Sponsor:

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ABOUT:

A self-made entrepreneur, international speaker, award-winning coach, and host of Find Joy with Joyan podcast, Joyan Chan is committed to empower new and aspiring entrepreneurs with unshakable confidence, clarity and courage in their journey of becoming. The heart of her work is centered on impacting lives through mentorship with a desire to fulfil her highest purpose.

Prior to her current role, Joyan has led an impressive career as a young lecturer and business owner in her years of working in the fashion industry. It all changed when she found herself struggling with depression and lacking a sense of purpose and happiness. She transformed her own life and turned her depression into empowerment that eventually led her down the path of coaching. Her stories have touched many lives across the world that inspire people to shine through their own identity and story.

Joyan has been featured in numerous magazines, publications, shows and has spoken at several industry events. In early 2022, Joyan was named as a successful people in her home country she said, “because I took the courage to take the path less taken.”

A true leader in every way, when she is not busy empowering lives, you will find her enjoying her own solitude in yoga, meditation, reading and connecting with her true authentic self.

Meet me at joyanchan.com