Mindfulness and Resilience: Finance Matters (FEAP Series 2 of 3)

Individuals with a higher level of mindfulness have greater resilience, which increases their life satisfaction.  Well, that sounds great, doesn't it?  But how do we become more mindful, and thereby more resilient?  Anna Delong is our guest on part two of a three-part series exploring FEAP, the services offered by its experts, and the very practical steps we can all take to become more whole and healthy.  
 
Resources mentioned:  
 
FEAP Website:  https://www.medicalcenter.virginia.edu/feap
Resources for Mindfulness:  https://www.medicalcenter.virginia.edu/feap/counseling-services/mindfulness
UVA Mindfulness Center: https://med.virginia.edu/mindfulness-center/