Episode 18 | Krista St. Germain - Coach for Widowed Moms

On this week’s Filled With Gold Widow Podcast, we’re chatting with Krista St-Germain.  

Krista is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.

Listen in as we talk about:

- Feeling stuck - when you know more is possible, but you don’t know how to do it

- Coaching widowed moms through the grief plateau 

- Making space for the good to come through

- Post-traumatic growth

- Using EFT (Emotional Freedom Technique) tapping in her coaching practice

Links:

https://www.coachingwithkrista.com/

https://www.instagram.com/lifecoachkrista/

https://www.facebook.com/coachingwithkrista/

https://podcasts.apple.com/us/podcast/the-widowed-mom-podcast/id1468127632

This episode is brought to you by:

Filled With Gold monthly self-care subscription box for widows filledwithgold.org

Free Self-Care Support Guide for Widows

filledwithgold.org/widow_self-care_support_guide

Thanks for listening!

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Sponsored by the Widow Squad - a community of widows moving forward after the death of their life partner.