Richard Walsh & Jonathan Bailey - Fatigue management and recovery

Fighters Performance Podcast

English - June 11, 2018 08:20 - 29 minutes - 26.7 MB
Sports Health & Fitness wrestling bjj judo mma boxing brazilian jiu jitsu fighters performance strengthandconditioning combatsport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Richard Walsh - Fighters perspective

Next Episode: Matthew Wall - Injury resiliency in combat sport

Jonathan Bailey and Richard Walsh discuss fatigue management for fighters.

With fatigue being one of the biggest contributors to injury risk and underperformance, we discuss how to mitigate some of these factors that cause it.

Richard Walsh: Veteran of Australian MMA and ex- UFC Fighter draws from his experience through his career. Jonathan Bailey: Strength & Conditioning Coach and Exercise Scientist brings his experience to the table managing fighters' training programs.

We hope this information is useful within your training to mitigate the effects of fatigue to optimise results to help you bring together the best performance possible.