E4: Should women train differently than men?

Fight4love

English - March 15, 2021 06:40 - 22 minutes - 18.2 MB
Health & Fitness switzerland kickboxing health self defense training personal training martial arts empowerment nutrition sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E2: 10 healthy food hacks that work

Next Episode: E6: How I got into fighting - my very personal story

What is the difference between women and men in training? Do we build muscle differently? What is important as a women in Training? What about pregnancy?