Fight4love
28 episodes - English - Latest episode: about 1 year ago -The Fight4love Podcast is about Empowerment, Health and Training. We will look into healthy ways to live, answer questions about sports and nutrition, learn how to create your YOU and how to become the best version of yourself. My name is Tanja and I am a Personal Trainer, Kickboxer and Self Defense Coach. Are you ready? Let's get this shit started ;)
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Episodes
E27: Meditation - WooWoo or useful
April 03, 2023 14:42 - 27 minutes - 22.4 MBBelieve. Don't believe. I learnt a lot from the spiritual world of Martial Arts. Even as an Atheist. Example one: Meditation.
E26: Do Martial Artists have anger issues?
March 06, 2023 13:08 - 33 minutes - 26.9 MBThese stereotypes make me so mad I wanna punch someone in the face!!! Lmao
E25: Which Martial Arts is the right one for you
February 07, 2023 12:54 - 34 minutes - 28 MBLet's find out! :)
E24: 5 tips on making your new years resolutions work
January 09, 2023 13:59 - 27 minutes - 22.1 MBWhy do new years resolutions often fail? How can you avoid that? These 5 tips will help you stay on track.
E23:My very expensive ADHD mess up
December 05, 2022 15:22 - 32 minutes - 26.4 MBUGH! That's all I got to say.
E22: Hitting a wall? Keep going...
October 24, 2022 11:38 - 30 minutes - 24.6 MBE22: Hitting a wall? Keep going… Sometimes it feels like you do everything right but you end up hitting a wall and feeling stuck. This goes for weightloss, training and business as well. This sucks. Trust me, I've been there boo. Why is this so common? And what can you do when you find yourself on this sort of "plateau"? I got you!
E21: Fall in love with yourself
September 28, 2022 12:29 - 33 minutes - 27.3 MBHave you ever dated yourself? I am convinced that, if we want to know who we are, where we are going and become happier and more confident, we have to start from the inside out. So let me walk you through the steps I think will help you empower yourself and live happier and with purpose.
E20: No pain no gain and what is wrong with it
August 31, 2022 14:06 - 41 minutes - 33.5 MBRecovery in sports is one of the most undervalued things. So often athletes fall into overtraining because the go way too hard. We'll discuss what the signs are and how you can avoid overtraining and recover better. No super fancy tools needed. You can do this even if your a broke b***.
E19: Letting go of Victim Mentality
July 25, 2022 12:49 - 41 minutes - 33.6 MBI know you've heard it about a gazillion times: Your thoughts shape you. But sweety, the reason you heard this so many times is because it's true. Many of us are somewhere on the "Victim Mentality" spectrum and it is time to get out. For real. Put up the volume and listen. This can help you not only preventing becoming a victim of yourself and others mentally, but also physically.
E18: Why we need more women in Martial Arts
June 27, 2022 13:34 - 40 minutes - 32.6 MBWomen's rights are Human rights. We need to fight for these rights everyday because people are working to take them away from us. Here's why I think Martial Arts can help us women grow stronger and amplify our voices. Let's fight together. Under his eye* *reference to "Handmaid's Tale"
E17: Spirituality and Atheism in Combat Sports and Martial Arts
May 30, 2022 14:50 - 59 minutes - 48.1 MBAre Martial Arts more than WooWoo Science? Are Combat Sports more than brutal aggression? Where does Spirituality find it's place? Should it even have one? Instead of beefing, let's combine the two worlds and what they stand for.
E16: Fuck your morning routine
April 27, 2022 12:11 - 30 minutes - 24.8 MBMorning routines are insane! They set the bar way too high for an everyday 9 to 5 kind of person. At least when you look at all the Social Media presentations of morning routines. So do I hate them? Not necessarily...
E15: Why I started counting calories and then stopped (and started again)
March 23, 2022 05:31 - 32 minutes - 26.4 MBDON'T RUN AWAY... Counting calories can be a huge benefit, but also bears some risks. I am here to teach you how to do it safely and efficiently. If you want. ;)
E14: Miesha Tate on how to motivate yourself, how to overcome your fears and how to thrive in the process
February 03, 2022 19:45 - 43 minutes - 35.2 MBMMA Fighter and former UFC Bantanweight Champion Miesha Tate talks to me about how to get motivated, how to overcome your fears and how to thrive in the process. Get ready to be inspired!
E13: Empowering ADHD
June 21, 2021 12:45 - 36 minutes - 29.8 MBADHD can mess with our heads and gets hard to cope with for us and the people around us. What does it mean to have ADHD? How should we move forward? Is medication a good option? What are the challenges and the strengths of ADHD?
E12: Dangers of Combat Sports - let's talk about CTE
June 07, 2021 09:00 - 30 minutes - 24.8 MBCTE is a neurological condition that is more occurring than you might think and you certainly want to avoid. If you participate in high impact sports such as Boxing, Kickboxing, American Football, Ice Hockey or even Soccer, you should educate yourself about CTE.
E11: Why can't I stick to my diet
May 25, 2021 12:15 - 33 minutes - 27.5 MBLooking at some REALLY stupid diets, answering the question why even not so stupid diets fail and how to ACTUALLY lose weight in a healthy, sustainably way.
E10: How much exercise do you need
May 10, 2021 12:35 - 30 minutes - 24.8 MBHow often should you train? What are the signs of overtraining? Why are the Swiss always so polite and why does my cat keep interrupting me? So many questions. All will be answered today.
E9: How to lose weight and maintain it
April 26, 2021 14:30 - 33 minutes - 27.2 MBHow has quarantine been treating you? Have you gained weight? Well, I have and share my personal experience as well as my professional knowledge on how to lose weight and how to maintain the weight loss.
E8: Why we struggle with motivation
April 12, 2021 13:55 - 30 minutes - 24.4 MBOur brains are funny: While we know how important regular exercise is, we still have a hard time getting started or being committed. Why is that? And how can we overcome this?
E 07: Running shoes can mess up your feet
March 29, 2021 13:35 - 37 minutes - 30.4 MBSpring is here! Are your running shoes still right for you? Were they ever? Here's what you need to know about your feet, how they move and how to keep them happy!
E7: Running shoes can mess up your feet
March 29, 2021 13:35 - 37 minutes - 30.4 MBSpring is here! Are your running shoes still right for you? Were they ever? Here's what you need to know about your feet, how they move and how to keep them happy!
E6: How I got into fighting - my very personal story
March 15, 2021 07:00 - 32 minutes - 26.3 MBPeople have been asking me why I got into Martial Arts and Fighting and whether there has been any event that led to me wanting to be able to fight. I thought no, there was nothing but when I started to dig deeper I realized that there was and that this Podcast Episode was gonna be harder than expected...
E4: Should women train differently than men?
March 15, 2021 06:40 - 22 minutes - 18.2 MBWhat is the difference between women and men in training? Do we build muscle differently? What is important as a women in Training? What about pregnancy?
E2: 10 healthy food hacks that work
March 15, 2021 06:40 - 23 minutes - 19.2 MBOur daily habits create our health and well being. this goes especially for nutrition! What we put into our bodies is essential and detmerines what we get out of them. But eating healthy and "clean", of course, is easier said than done. So I am sharing 10 healthy food hacks that EVERYONE can do that helped me create a great and sustainable food routine while maintaining a healthy relationship to food.
E5: Train better in less time
March 15, 2021 06:40 - 18 minutes - 15.2 MBBelieve it or not, THERE IS a faster way to work out. It doesn't come without a cost though.
E3: 10 tips on how to get into a healthy lifestyle
March 15, 2021 06:40 - 23 minutes - 19.4 MBWhen I was in my 20ies I was kind of a couch potato until I realized I want to change. If you want a healthier lifestyle I am happy to share my experience as a former couch potato, as an athlete and as a fitness professional. These 10 tips have helped me over and over and I know you will take something out of it for yourself.
E1: How to motivate yourself - get shit done
March 15, 2021 06:40 - 19 minutes - 15.8 MBWhat do you do when your alarm goes off at 5 a.m. because you wanted to work out? Whether you get your butt up or hit the snooze button - I have tips for you to motivate yourself to do get your shit done. Enjoy!