Ep 182 - 10 Ways to Manage Your Mental Health when You Have a Chronic Illness
Team Vasculitis: Thriving through Life with Chronic Illness
English - April 18, 2023 06:00 - 17 minutes - 15.7 MB - ★★★★★ - 8 ratingsParenting Kids & Family Health & Fitness Nutrition invisibleillness autoimmune chronicillness spoonie spooniemom vasculitis wegeners Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The longer you struggle with your health - physical or mental, the more of a struggle it becomes because it starts to influence more and more aspects of your life. So the best thing you can do is to face it head on and do it with a gameplan. Management is essential to your ability to function. So… Here is what I suggest you focus on to go from overwhelmed by all of these aspects of your life, to managing it and even maintaining stability which will allow you to improve many aspects of your life.
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