The Dave Van Auken Show presented by Fight Bananas
805 episodes - English - Latest episode: 2 days ago - ★★★★★ - 34 ratingsWe Are Crazy About Fights
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Episodes
The Fight Bananas Post Fight Show - UFC Vegas 79
September 24, 2023 10:06 - 54 minutes - 50.1 MBThe Fight Bananas Post Fight Show UFC Vegas 79 Hosted by: Johnathan Ramlakhan & Bre Eckert The Fallout of UFC Noche What's Next for Mateusz Gamrot Instant Re Action from the performance of Marina Rodriguez What's Next for the Winners from UFC Vegas 79 ** Subscribe to the Fight Bananas YouTube Channel
Grasso & Shevchenko DRAWS - Ep. 220
September 19, 2023 18:35 - 17 minutes - 23.8 MBDave Van Auken gives his take on the Grasso v Shevchenko DRAW! ► Follow Host Dave Van Auken on Instagram ► Subscribe to the Fight Bananas YouTube Channel ► Fight Bananas T-Shirt Line Powered by Millions
The Fight Bananas Post Fight Show - UFC Noche
September 17, 2023 21:00 - 20 minutes - 18.8 MBThe Fight Bananas Post Fight Show UFC Noche Hosted by: Johnathan Ramlakhan & Blake Schnieders The Fallout of UFC Noche What's Next for Alexa Grasso Instant Re Action from the performance of Jack Della Maddelana What's Next for the Winners from UFC Noche
Emily Martins & Betting Bananas - Ep. 219
September 14, 2023 01:53 - 37 minutes - 51.6 MBEmily Martins & Betting Bananas on Grasso v Shevchenko ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
Mic Cuddles - Vol 37
September 13, 2023 12:03 - 32 minutes - 29.6 MBWelcome to the 37th episode of Mic Cuddles with Gillian "Savage" Robertson. Mic Cuddles will dive into the real life of the Savage and give you behind the scenes access to Gillian's everyday life. Gillian & David Van Auken previews Shevchenko vs Grasso, Recap Strickland's WIN, Commentary GIGS and so much more. Follow Savage on Instagram Follow David Van Auken on Instagram Head to gillian-robertson.com for Savage Merch
What Happened to Izzy - Ep. 218
September 12, 2023 18:02 - 11 minutes - 10.3 MBWhat Happened to Israel Adesanya ? Headling PPV's Home Base PPV Emotion Dump after Pereira WIN DDP to Strickland Underate Sean Strickland ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
Thug Rose Struggles - Ep. 217
September 05, 2023 12:42 - 11 minutes - 10.2 MBThe Recent Struggles of Thug Rose Namajunas From Champ to Losing Streak What's Next Iconic Moment to Negativity ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
The Fight Bananas Post Fight Show - UFC Paris
September 02, 2023 23:54 - 34 minutes - 31.4 MBThe Fight Bananas Post Fight Show UFC Singapore Hosted by: Johnathan Ramlakhan & Blake chnieders The Fallout of UFC Paris What's Next for Ciryl Gane?! Instant Re Action from the performance of Manon Fiorot What's Next for the Winners from UFC Paris
Zombie Zombie - Ep. 216
August 29, 2023 12:51 - 10 minutes - 10.1 MBThe Korean Zombie Retires from the UFC The Career of TKZ Future Hall of Famer Iconic Moment ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
The Fight Bananas Post Fight Show - UFC Singapore
August 27, 2023 01:10 - 46 minutes - 43 MBThe Fight Bananas Post Fight Show UFC Singapore Hosted by: Johnathan Ramlakhan & guest Elle Dawaon The Fallout of UFC Singapre We say Goodbye to The Korean Zombie Instant Re Action from the performance of Max Holloway What's Next for the Winners from UFC Singapore Follow Blake Schnieders on Instagram Follow Johnathan Ramiakhan on Instagram Fight Bananas Merch powered by Millions Follow Guerrilla Warfare on Instagram
Betting Bananas - Betting Preview of UFC Singapore
August 24, 2023 19:07 - 28 minutes - 26.1 MBBetting Bananas - A Betting Preview of UFC Singapore BEST Bet of UFC Singapore Underdog Plays 3 Fight Parlay ► Follow Host Dave Van Auken on Instagram ► Follow Ryan Quinn on Instagram ► Follow Elle Dawson on Instagram ► Checkout Guerrilla Warfare Apparel ► Fight Bananas Merch @ Millions
Bryce Henry & Jomi Escoboza - Ep.215
August 23, 2023 16:53 - 34 minutes - 46.8 MB2 BKFC Fighters - Bryce Henry & Jomi Escoboza Best Female Fighter Alive Today BKFC 49 Questions Goin Bananas w Jomi Escoboza Bryce Henry talks Gampelan & Future ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
O'Malley O'Malley - Ep. 214
August 21, 2023 20:14 - 11 minutes - 15.4 MBSuga Sean O'Malley is the NEW UFC Bantamweight Champion Congrats to Sean O'Malley What's NEXT for O'Malley We witnessed a Moment A Good Stoppage ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
The Fight Bananas Post Fight Show UFC 292
August 20, 2023 12:28 - 43 minutes - 40 MBThe Fight Bananas Post Fight Show Hosted by: Blake Schnieders & Johnathan Ramlakhan The Fallout of UFC 292 Instant Re Action from the performance of New Champion Sean O'Malley What's Next for the Winners from UFC 292 Follow Blake Schnieders on Instagram Follow Johnathan Ramiakhan on Instagram Fight Bananas Merch powered by Millions Follow Guerrilla Warfare on Instagram
UFC 292 Preview w Gillian Robertson - Ep. 213
August 16, 2023 19:06 - 31 minutes - 28.9 MBUFC 292 Preview w UFC's Gillian "Savagae" Robertson Sterling or O'Malley Weili & who is NEXT How does Chito Vera Win.. Ian Garry is a Superstar ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
Terrance McKinney - Ep. 212
August 15, 2023 18:58 - 16 minutes - 23 MBUFC Star Terrance McKinney comes on the podcast to talk about his bond with Kevin Holland & Jamahal Hill his parallel to Justin Gaethje UFC 292 Predictions What's Next!? ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
Ranking Main Events - Ep. 211
August 09, 2023 15:21 - 16 minutes - 15.3 MBDave Van Auken Ranks the next 4 UFC PPV Main Events Sterling v O'Malley at UFC 292 Adesanya v Strickland at UFC 293 Makhachev v Oliveira at UFC 294 Jones v Miocic at UFC 295 ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
Double Post Fight Show - UFC Nashville & Paul v Diaz
August 06, 2023 12:20 - 47 minutes - 43.7 MBThe Fight Bananas Post Fight Show Hosted by: Johnathan Ramlakhan & special guest Jon Radford The Fallout of UFC Nashville & Jake Paul v Nate Diaz Instant Re Action from the performance of Cory Sandhagen What's Next for the Winners from UFC Nashville Follow Johnathan Ramiakhan on Instagram Fight Bananas Merch powered by Millions Follow Guerrilla Warfare on Instagram
PFL Champ Larissa Pacheco - Ep. 210
August 03, 2023 02:06 - 14 minutes - 13.3 MBDave Van Auken welcomes PFL World Champion Larissa Pacheco 2023 Playoffs 1st ever 2 Weight Class PFL Champion Best Female Fighter Alive Today? Fighting Kayla Harrison for a 4th Time..? ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
The Fight Bananas Post Fight Show: UFC 291
July 30, 2023 06:06 - 1 hour - 69.6 MBThe Fight Bananas Post Fight Show Hosted by: Blake Schnieders & Johnathan Ramlakhan & special guest UFC's Mike Davis The Fallout of UFC 291 Instant Re Action from the performance of Justin Gaethje What's Next for the Winners from UFC 291 Follow Blake Schnieders on Instagram Follow Johnathan Ramiakhan on Instagram Fight Bananas Merch powered by Millions Follow Guerrilla Warfare on Instagram
UFC 291 Preview - Ep. 209
July 26, 2023 18:29 - 42 minutes - 38.7 MBDave Van Auken Previews the UFC 291 with The Professor Jon Radford. Who Wins Dustin or Justin? Will Alex Pereira become UFC Light Heavyweight Champion? Will Tony Ferguson Retire? Will Kevin Holland bring the Violence? ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
The Fight Bananas Post Fight Show - UFC London
July 23, 2023 00:49 - 1 hour - 59.3 MBThe Fight Bananas Post Fight Show Hosted by: Blake Schnieders & Johnathan Ramlakhan & special guest Elle Dawson The Fallout of UFC London Instant Re Action from the performanc of Tom Aspinall What's Next for the Winners from UFC London Follow Blake Schnieders on Instagram Follow Johnathan Ramiakhan on Instagram Follow Elle Dawson on Instagram Fight Bananas Merch powered by Millions Follow Guerrilla Warfare on Instagram
Bubba Jenkins
July 21, 2023 18:34 - 20 minutes - 18.7 MBThe"Bad Man" Bubba Jenkins talks PFL Playoffs w Johnathan Ramlakhan ► Follow Host Johnathan Ramlakhan on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
Impa Kasanganay & Big Fight News - Ep. 208
July 20, 2023 14:12 - 25 minutes - 34.8 MBDave Van Auken talks w PFL Light Heavyweight Impa Kasanganay about his MMA Journey & the Final Four of the Light Heavyweight Division! 2023 PFL Playoffs Izzy v Stricklans at UFC 293 Islam v Chalres at UFC 294 Chimaev v Costa at UFC 294 ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Fight Bananas T-Shirt Line Powered by Millions ► Checkout Guerrilla Warfare Apparel
Kenny Florian - Ep. 207
July 18, 2023 18:42 - 18 minutes - 16.9 MBDave Van Auken talks w MMA Pioneer and PFL Commentator Kenny Florian about the 2023 PFL Playoffs Jake Paul v Nate Diaz Missing Kayla Harrison Francis Ngannou Cashinh IN ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
The Fight Bananas Post Fight Show - UFC Vegas 77
July 16, 2023 12:37 - 53 minutes - 48.7 MBThe Fight Bananas Post Fight Show Hosted by: Blake Schnieders & Johnathan Ramlakhan & special guest Maddie Levine The Fallout of UFC Vegas 77 Instant Re Action from the performanc of Marya Bueno Silva What's Next for the Winners from UFC Vegas 77 Follow Blake Schnieders on Instagram Follow Johnathan Ramiakhan on Instagram Follow Maddie Levine on Instagram Fight Bananas Merch powered by Millions Follow Guerrilla Warfare on Instagram
FRANCIS CASHES - Ep. 206
July 11, 2023 19:54 - 8 minutes - 7.33 MBDave Van Auken talks on how Francis Ngannou boldy cashes in on the biggest free agency movie in combat sports history. Boxing Tyson Fury 10.28.23 Cashing IN Creating a Blue Print ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
Peak FC 30 - Ep. 205
July 11, 2023 15:36 - 19 minutes - 18.2 MBDave Van Auken talks to the President of Peak Fight Championship to preview Peak FC 30, Peak Pass, Future Plans and so much more! ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
Grant Dawson - Ep. 204
July 05, 2023 14:15 - 12 minutes - 11.8 MBDave Van Auken welcomes back #10 UFC Lightweight Grant Dawson Grant Dawson talks on his recent victory at UFC Vegas 76 Already Back Training for Turner or Hooker Loved having wife Elle Dawson with him during Fight Week ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
Devon Jackson - Ep. 203
July 04, 2023 16:19 - 8 minutes - 8.11 MBDave Van Auken welcomes back Flyweight Devon Jackson to the podcast. Devon is one half of the co main event of Peak FC 30 on July 15th. ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
UFC Vegas 76 Post Fight Show
July 02, 2023 11:31 - 22 minutes - 20.5 MBThe Fight Bananas Post Fight Show - UFC Vegas 76 Hosted by: Blake Schnieders & Johnathan Ramlakhan The Fallout of UFC Vegas 76 Instant Re Action from the performanc of Grant Dawson What's Next for the Winners from UFC Jacksonville Follow Blake Schnieders on Instagram Follow Johnathan Ramiakhan on Instagram Fight Bananas Merch powered by Millions Follow Guerrilla Warfare on Instagram
Ryan Reber & Drew Angelcor - Ep. 202
June 29, 2023 11:15 - 42 minutes - 58.2 MBDave Van Auken welcomes 2 BKFC Stars Ryan Reber & Drew Angelcor to the Podcast. Ryan talks about his upcoming fight at BKFC 47 verse Travis Thompson Drew Calls OUT a Big Name in BKFC Busy Week as always here in Fight Bananas Land ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
MIke Malott - Ep. 201
June 27, 2023 20:28 - 26 minutes - 23.9 MBDave Van Auken welcomes back UFC Star Proper Mike Malott. Mike talks about his incredibile experience at UFC 289, MMA Media and What's Next!? ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
UFC Jacksonville Post Fight Show
June 25, 2023 02:38 - 52 minutes - 47.6 MBThe Fight Bananas Post Fight Show Hosted by: Blake Schnieders & Johnathan Ramlakhan The Fallout of UFC Jacksonville Instant Re Action from the performanc of Ilia Topuria What's Next for the Winners from UFC Jacksonville Follow Blake Schnieders on Instagram Follow Johnathan Ramiakhan on Instagram Fight Bananas Merch powered by Millions Follow Guerrilla Warfare on Instagram
PFL Atlanta Post Fight Show w Aspen Ladd
June 24, 2023 04:31 - 16 minutes - 15.3 MBWelcome to the PFL Atlanta Post Fight Show w PFL Star Aspen Ladd Star of the Night? Future Champions..? What's Next for Aspen Ladd ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
Fight Week w Gillian Robertson - Ep. 200
June 22, 2023 17:45 - 16 minutes - 15.4 MBPodcast 200 of the Dave Van Auken Show is a Special Episode of Mic Cuddles hosted by Gillian Robertson on her being hours away from FIGHT DAY! Welcome to the 34th episode of Mic Cuddles with Gillian "Savage" Robertson. Mic Cuddles will dive into the real life of the Savage and give you behind the scenes access to Gillian's everyday life. Gillian & David Van Auken talk FIGHT WEEK, the Joe Rogan Experience and fighting in Florida. Follow Savage on Instagram Follow David Van Auken...
Francis & Jones Backstory - Ep.199
June 21, 2023 15:03 - 22 minutes - 31.1 MBDave Van Auken takes you on his PFL Atlanta Journey with behind the scene stories! Interview w Francis N'Gannou Jon Jones in the PFL Building UFC Jacksonville Week ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
Bekzod Abdurakhmonov - Ep.198
June 19, 2023 20:19 - 14 minutes - 13.1 MBDave Van Auken welcomes Bekzod Abdurakhmonovon the podcast who just won at Combat FC 4 on UFC Fight Pass ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
UFC 289 Fallout & Nate Ghareeb - Ep. 197
June 12, 2023 20:55 - 39 minutes - 53.8 MBDave Van Auken welcomes Nasty Nate Ghareeb on the podcast who main events Combat FC 4 this weekend on UFC Fight Pass Amanda Nunes Flowers Charles Oliveira SuperStardom Busy Week at Fight Bananas ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
UFC 289 Post Fight Show w Grant Dawson
June 11, 2023 12:32 - 50 minutes - 45.8 MBThe Fight Bananas Post Fight Show Hosted by: Blake Schnieders & Johnathan Ramlakhan The Fallout of UFC 289 Instant Re Action from the performanc of Amanda Nunes What's Next for the Winners from UFC 289 Follow Blake Schnieders on Instagram Follow Johnathan Ramiakhan on Instagram Follow Grant Dawson on Instagram Follow Guerrilla Warfare on Instagram
UFC 289 Betting Preview
June 08, 2023 16:20 - 31 minutes - 28.9 MBBetting Bananas - A Betting Preview of UFC 289 Nunes v Aldana BEST Bet of UFC 289 Underdog Plays 3 Fight Parlay ► Follow Host Dave Van Auken on Instagram ► Follow Ryan Quinn on Instagram ► Follow Elle Dawson on Instagram ► Checkout Guerrilla Warfare Apparel ► Sign UP to The MMA SHARK for FREE
The UFC Vegas 74 Post Fight Show w Mike Davis
June 04, 2023 11:49 - 41 minutes - 38.4 MBThe Fight Bananas Post Fight Show Hosted by: Blake Schnieders & Johnathan Ramlakhan The Fallout of UFC Vegas 74 Instant Re Action from the performance of Amir Albazi What's Next for the Winners from UFC Vegas 74 Follow Blake Schnieders on Instagram Follow Johnathan Ramiakhan on Instagram Follow Mike Beast Boy Davis on Instagram Follow Guerrilla Warfare on Instagram
Bryce Henry & TUF Talk - Ep. 196
June 02, 2023 10:06 - 33 minutes - 46 MBDave Van Auken welcomes hot boxing prospect Bryce Henry to the podcast, recaps The Ultimate Fighter 31 and special bonus Ian Garry interview with Maddie Levine. ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
Lydia WARren - Ep. 195
May 30, 2023 18:53 - 26 minutes - 37 MBDave Van Auken talks on the season premeire of The Ultimate Fighter and welcomes back (2-0) Lydia WARren to the podcast! ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
Magomed Umalatov - Ep. 194
May 23, 2023 19:36 - 17 minutes - 24 MBDave Van Auken recaps his great weekend commentating on Island Fights 77, praises Maddie Levine's breakthrough weekend at Karate Combat FC 39 and interviews PFL's Undefeated Welterweight Magomed Umalatov. ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
The Fight Bananas Post Fight Show: UFC Vegas 73
May 21, 2023 15:19 - 28 minutes - 25.7 MBThe Fight Bananas Post Fight Show Hosted by: Blake Schnieders & Jon Radford The Fallout of UFC Vegas 73 Instant Re Action from the performance of Mackenzie Dern What's Next for the Winners from UFC Vegas 73 Follow Blake Schnieders on Instagram Follow Jon Radford on Instagram Follow Guerrilla Warfare on Instagram
BMF Fight Announcement - Ep. 193
May 17, 2023 12:17 - 11 minutes - 10.1 MBDave Van Auken recaps the breaking news of Major Fight Announcements by Dana White. Poirier v Gaethje Blachowicz vs Pereira Chiesa v Holland Sterling v O'Malley ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
Francis NGannou Signs w the PFL - Ep. 192
May 16, 2023 12:16 - 7 minutes - 6.74 MBDave Van Auken recaps on the breaking news of ex UFC Heavyweight Champion Francis NGannou Signing with the PFL and what does the mean... ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
Gamebred Bare Knuckle & UFC 288 Recaps - Ep. 191
May 08, 2023 18:51 - 21 minutes - 29.7 MBDave Van Auken recaps UFC 288 and the bananas week I had at Gamebred Bare Knuckle. My week at Gamebred Bare Knuckle MMA Sterling's Legacy is unmatched ► Follow Host Dave Van Auken on Instagram ► Sign up to BetUS - Promo Code: Bananas23 ► Sign up w The MMA Shark for FREE ► Checkout Guerrilla Warfare Apparel
Fight Look - Amanda Nunes vs Irene Aldana at UFC 289
May 04, 2023 19:53 - 5 minutes - 5.4 MBRyan "The Corner Man" Quinn gives you a Fight Look - Amanda Nunes vs Irene Aldana at UFC 289 ► Follow Ryan Quinn on Instagram ► Checkout Guerrilla Warfare Apparel ► Sign UP to The MMA SHARK for FREE