In this episode we talk about:

Non-Violent Communication (NVC) and the opportunities this tool and its principles give us to heal and strengthen our relationships!CHOICE! and making sure we have a choice as much as possible!NEEDS! Our needs are important but so are the needs of our kids, our spouses, and those who are close to us. Everyone has needs and everyone's needs are important! How do we get all those needs met or at least heard??

I truly think this episode should be shared as much as possible and in as many places as possible because it truly has the power to HEAL!

Connect with Ayo's little corner of the internet:

www.facebook.com/AcroyogaWithAyowww.ayo.yoga

Ayo offers 6-10 weekly open yoga classes, monthly workshops, private lessons! Her next Compassionate Communication Course will likely open in the summer around June 2020.