Queenrise Radio
53 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 4 ratingsWelcome to Queenrise Radio - I'm Jackie Hyman and I teach you AND your kids how to speak up for yourselves with confidence and live a safer and freer life through an empowering and simple method of self defense! I'm so glad you're here!
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Episodes
Three Steps to Boundaries in Relationships
August 04, 2022 06:10 - 14 minutes - 13.5 MBIn this episode I dive into one of the MOST requested topics ever: How to advocate for yourself in a relationship that is highly valuable to you- WITHOUT lashing out, being aggressive, or damaging the relationship in any way. PLUS you will have the opportunity to sign up to my free guide, which lays all the steps out for you with examples, straight to your inbox! Grab the free guide here! --> https://www.queenrise.com/guide
Pay Attention to the Red Flags in Relationships
July 22, 2022 14:31 - 14 minutes - 13.1 MBIn the Queenrise World, self defense is all about PREVENTION. And doing what it takes to make sure you are well equipped to stop violence way before it EVEN STARTS! So, this episode is all about TRUSTING the little iffy things that show their heads in otherwise great relationships. They warning signs of what is off, what is wrong, or even what may be revealed about someone else down the road. If you are experiencing one or more of the red flags listed in this episode, you MAY be in an abusi...
How to Respond to Harassment in 3 Steps
July 07, 2022 08:15 - 19 minutes - 27 MBThis week I am giving you a chance to be your OWN knight in shining armor by delivering the most effective way to respond to harassment, what to do when even that doesn't work, and then what to do when even THAT doesn't work, so that you feel 100% certain that you could handle anything coming your way. Plus, of course, all of the mindset that goes into responding powerfully. Enjoy!
Your Guide To Setting Boundaries... Without Lashing Out!
June 30, 2022 05:30 - 11 minutes - 15.4 MBI get questions ALL the time from women who are working on setting better boundaries but end up LASHING OUT when they don't want to. They are desperate to tow that fine line between letting someone walk all over them, and not wanting to hurt the people they love the most. This week's episode explores that middle ground and gives you practical tips plus the mindset you need to set boundaries from a calm, centered, peaceful place while remaining authoritative and in power. Enjoy!
Life is a risky game. Play it anyway.
June 09, 2022 07:16 - 8 minutes - 11.6 MBThis week I speak about what it means to live the life we WANT rather than the safest life, and how self defense (of course, hem hem) helps ease the fear of living life to its fullest!
What to do When the News is Too Much
May 26, 2022 05:30 - 15 minutes - 21.7 MBThis episode turned a little heavy as I thought about current events that happened this week, but the good news is that I am delivering SOMETHING WE CAN DO ABOUT IT! Because often when we hear horror stories in the news we feel Powerless. And then we move through our to-do lists and the rest of our routines like that. No more. Listen to this episode for a 3-second exercise that gets you out of a powerlessness funk. I am sending love and healing to Texas and praying for the families of ...
The TRUTH Isn't What Helps You. Here's What Does...
May 20, 2022 06:44 - 12 minutes - 17.5 MBI went from being wrapped up in an emotionally abusive relationship, unable to even see that what was happening wasn't ok, to being an internet authority on boundaries and abuse prevention. My student went from barely being able to get out a "no" in my workshop, to also becoming a boundaries and self-defense instructor! Here's what didn't help us make those transformations: Proof Truth Science Strategy or even... REALITY. In this episode I dig into the secret of what DID help h...
Why I Don't Teach You to Run Away
May 05, 2022 05:00 - 11 minutes - 15.3 MBThis week I delve into: 👊 The real reasons why FIGHTING may be a better choice than running 👊 Why I teach girls and women to FULLY knockout their attackers (yes, you heard that right) and 👊 The mindset shifts it takes to be able to do that. I also mention this Reel in the episode: https://www.instagram.com/p/CciP2BDFJmg/
3 Things NEVER to Forget When Defending Yourself
May 01, 2022 06:33 - 7 minutes - 10.4 MBI could teach you self defense moves... and you might be able to apply them... depending on what's happening in the moment, OR I could teach you the principles of fighting so that you can apply them to ANY situation. That is what I do in this 7 minute episode. Enjoy!
The ONE Thing Missing from Trauma Therapy
April 21, 2022 08:02 - 10 minutes - 9.77 MBDon't get me wrong I am SUCH an advocate for professional therapy!! But therapists themselves have told me that this one piece is missing from their practice. Because learning self-defense after trauma isn't just about regaining a sense of control or preventing something from happening again. It's about something MUCH deeper and more healing. Listen to find out what it is.
How to tell what and WHERE your boundary is
April 13, 2022 05:25 - 9 minutes - 8.97 MBDid you ever wish you could just KNOW where your boundaries are, without having to THINK about it?! I know I have! You see, boundaries are that exact line between what is ok with you and what isn't, and that can be tricky because there are sure to be situations in which you may not even be sure if you're okay with what's happening or if it's what you want! So, today, I am revealing to you the most fool-proof sure-fire way to know EXACTLY what's going on with you and your boundaries WITHOUT...
Why We Have Trouble Setting Boundaries With People We Trust
April 08, 2022 15:02 - 10 minutes - 9.76 MBThis week I am CELEBRATING Episode #10 of the season! Plus diving into this one difference between terror and abuse will definitely have you thinking 🤔 This time I am asking you a question and I would love your answer. So hit me up!
How to communicate what YOU WANT!
March 31, 2022 17:58 - 9 minutes - 8.47 MBIn this episode I am putting it ALL TOGETHER so that you can apply some simple tools to your day-to-day life, to communicate clearly about what you want, and actually get it!
Turn your "NO!" into a powerful & complete sentence
March 24, 2022 07:00 - 13 minutes - 12.2 MBIn this episode I give you: The Queen of all Queens of the Empowerment Self Defense tools that impacted my boundary setting and healing journey the most. A concrete tool (no this isn't fluff or just confident feelings) for how to make sure people take you seriously when you tell them "No." A permission slip to ditch the inter-generational gender conditioning that we must be polite at all times, and A reminder (complete with a jingle sung by yours truly 😆) of what it takes to get good ...
The ULTIMATE Language that's beyond words
March 17, 2022 09:54 - 13 minutes - 12.1 MBIn this week's episode, I dive into the strongest most influential language on the planet. It is the #1 thing that helps you exude confidence in a way that says "Back Off Creeps!" Listen to find out what it is!
What to Do When You Have No IDEA What to Do!
March 10, 2022 09:50 - 13 minutes - 12 MBIn this week's episode, I dive into what you can actually DO when you're having trouble pinpointing whether or not you feel safe with what another person is doing. Plus, what to do the moment you realize someone is a threat. Enjoy!
The Magic Wand for Detecting Danger Early and Knowing Exactly What to Do!
March 04, 2022 07:53 - 10 minutes - 9.56 MBIn this episode, I give away my BIGGEST self defense secret, and the most valuable thing people take away from my workshop: a color-coding system for danger, safety, and boundaries, that empowers you to make a choice and know exactly how to respond!
Who's Really in Charge of The Choices You Make?
February 24, 2022 12:01 - 11 minutes - 10.1 MBIn this episode, I delve into the difference between 'badassery' and true empowerment - why badassery is appealing, but true empowerment is really the way forward.
The Real Reason You Need to Face Your Fear
February 17, 2022 10:53 - 8 minutes - 7.78 MBThis week I dive into why we avoid our problems and how mustering the courage to face your fear is a self defense MUST.
Is Self Defense Victim Blaming?
February 09, 2022 10:50 - 14 minutes - 13.6 MBIn this week's episode, we dive into this controversial topic of victim blame, and safety responsibility. Is the promotion of self defense putting the "onus" of violence against women in women themselves? Is that fair? Where does accountability really need to be taken? In this episode, I answer all these questions and more...
What Defines a Successful Self Defense Story?
February 03, 2022 09:54 - 5 minutes - 5.42 MBIn this week's episode, we dive into why there is so much mystique around self-defense, why we have such a narrow view of what defines a successful self-defense story, plus all of the self-defense skills that you already have, even without learning anything through formal training.
The Roadmap to Radical Confidence, Setting Boundaries, & Staying Safe Anywhere You Go
June 07, 2021 12:01 - 26 minutes - 19.2 MBBy now you may have caught wind of the news: enrollment is open for Own Your Throne! I wanted to spin up a quick, no-frills podcast episode straight from the heart. I wanted to tell you more about Own Your Throne: how it came to be, who this is for, what I've learned from creating it, and why I think you should apply. It's a casual coffee-chat style episode, so grab your mug & meet me wherever you like to listen to podcasts! In this new episode I'm covering: ✅ A behind the scenes peek i...
On Spirituality and Business with Hendee Israel
September 09, 2020 08:41 - 1 hour - 56.8 MBI am so excited to have Hendee Israel on Queenrise Radio today! Hendee describes herself as a Badass Business Architect + Digital Marketer. She radically transformed her life through mindset and strategy and now helps leading brands in Israel break into the global market! Her love of self-transformation inspired her to open up SoulpreneurBabe - A tribe of spiritual-minded and success-driven women making money from doing what they love. Her courses attract Artists, Healers, Health Practiti...
On Martial Arts, Faith, and the Blessings of Disability w/ Sunny Levi
August 20, 2020 12:55 - 1 hour - 38.7 MBSUNNY LEVI is my guest on today's episode and I can't wait for you to hear about this inspiring woman's journey and the impact she has had on my life! Sunny Levi is a mother or 6, 7th-degree black-belt Tae Kwon Do master, personal trainer, yoga and self-defense teacher, inspirational author and teacher of personal prayer. She recently created the Rising Sun Transformation Academy, a holistic program for women aspiring to achieve self-empowerment and self-improvement, offering customized co...
What You Need to Know About Self Defense, Kindness, & Male Allies w/ Jill Shames
August 02, 2020 12:46 - 1 hour - 41.6 MBI have been sooo busy lately teaching holistic self-defense for wellness to women and teen girls! What a privilege! But, what you might not know is that I wasn't BORN knowing how to teach this. My guest today played a huge role in helping me become the trainer I am today. So much of my training in self-defense and instruction comes from this incredibly wise woman, the one and only Jill Shames, and her approach to psychology and Empowerment! Jill has been studying and teaching Shorin-ryu Ka...
On Rage, Ego, and the Fire of Summer (Feminine Rising Special for Tammuz)
July 02, 2020 10:22 - 34 minutes - 25.7 MBLast week was the new moon in Tammuz! This means that here at Queenrise we are bringing you another Feminine Rising episode to recap the incredible teachings we experienced at our women's circle. In this episode you'll learn: What Ego, Arrogance, and Anger have to do with summer energy Where does rage come from and how can we use it for good The Feminine Power of healing Why becoming more self-centered is a must for women
Jewish Diversity, Colorful Leadership, and How to Be an Ally w/ Rabbi Sandra Lawson
June 25, 2020 09:03 - 52 minutes - 37 MBThis episode is SO special because we get to hear from a beautiful soul, Rabbi Sandra Lawson. Rabbi Sandra received ordination from the Reconstructionist Rabbinical College in 2018. She grew up in a military family and holds a Master of Arts degree in Sociology from Clark Atlanta University. She has served in the United States Army and owned a personal training business. Rabbi Sandra has also worked as an Adjunct Instructor of Sociology and has served as an Investigative Researcher for the ...
How Embracing your Femininity can Heal and Ignite your Relationship w/ Leah Peleg
June 17, 2020 13:56 - 45 minutes - 33.3 MBLeah Peleg, Relationship Builder has spent over 8 years working with women around the globe about the essence of a Woman, womanhood, femininity. Leah's passion and desire to educate women have to lead her to create a specialized program dedicated to women who are dealing with daily difficulties and frustrations of married life, bringing them to a place where they wake up and feel that they are in a joy-filled fantastic marriage relation. 🌸 How Leah went from being physically ill and disconn...
How to Bridge the Gap With BLACK Jews in our Community w/ Chaya Lev
June 10, 2020 18:37 - 1 hour - 50.5 MBThis episode is so important given the current climate around the world, and especially in the USA. The past week has brought up a lot for me and a lot of people I know - going inward and facing some shadows and learning more about the history of the United States and what it means for black people today and how we as white people can live there without experiencing any of the violence and fear that black people do. We cannot look away or brush this under the rug. So this week I invited a b...
Expanding the Definition of "Torah" (Feminine Rising Special for Sivan)
May 26, 2020 14:09 - 32 minutes - 23.9 MBIt's a new moon in Sivan! Which means that here at Queenrise we are bringing you another Feminine Rising episode to recap the incredible teachings we experienced at our women's circle. And it means we are all doing some major preparation to receive the Torah, but this episode gives that a completely new meaning! In this episode you'll learn: How do we know where G-d wants us to be with our journeys? How to stop resisting the things we can't control Why it's so important not to look to a...
On Why Love Conquers Everything
May 07, 2020 09:17 - 33 minutes - 25.3 MBWe're back with another installment of our special FEMININE RISING SERIES! Celebrating the new moon cycle means tapping into what this time period has to offer. In this Feminine Rising episode you'll learn: What being in springtime means for us spiritually What Lag Baomer, Carona Virus Quarantine, and the Rise of the Feminine have to do with each other A Torah apart from what is written on the parchment *The Feminine power of holding out Join the Feminine Rising Torah group on Facebook ...
The Healing Secrets Hidden in the Female Anatomy w/ Lisa Berko
April 30, 2020 12:47 - 46 minutes - 42.5 MBOn today's episode I am SO honored and excited to welcome Lisa Berko, an amazing women's health specialist! Lisa is a pelvic health physiotherapist but also SO much more than that! She was the first one to really open my eyes to that fact that treating women's pelvic issues can entail much more than just doing some kegels (not bashing them kegels though!). There is a deep emotional aspect that affects our bodies and our pelvic health can be connected to past events, trauma, or just the way...
Making Space for Myself When it Matters Most w/ Liba Lurie
April 02, 2020 15:25 - 39 minutes - 28.1 MBThis episode is from a Facebook live I had the pleasure of doing earlier this week with the one and only Liba Lurie, Parenting Coach, Psychologist and Mother of Four. We were supposed to speak briefly to our communities about boundary setting in the current reality, when everyone is at home with their families. We wanted to answer questions like "How do I make that space for myself and express my wants, needs, and expectations in a healthy way?" Our "brief" discussion ended up going for 35...
Burn It to the Ground! - The Ultimate Pesach Prep for 5780
March 26, 2020 12:09 - 24 minutes - 18.2 MBWe're back with the second installment of our special FEMININE RISING SERIES! Celebrating the new moon cycle means tapping into what this time period has to offer. This new moon cycle is all about burning. Taking anything that is confining us: our divisions, our dualities, and our black and white mindsets, and burning them to the ground. Realizing that the slowing down and isolation of the time is forcing us to carve an individual path to G-d. Happy Passover and Pesach Sameach!
Rising Above COVID-19 - Solocast w/ Jackie
March 19, 2020 13:28 - 17 minutes - 15.9 MBThis space will have words in it later. For now, we're getting this episode up and out for y'all between caring for our children and getting all the important things done. We all have so much inner strength. It might not be the easiest thing to access it. But it's there. Thinking of you all. Sending infinite love and blessings for wellness and health - physically, emotionally, mentally, and spiritually. xoxo, Jackie
Quick Recap of Episodes 15 and 16 Because the Content Was Just TOO GOOD!
March 05, 2020 10:45 - 14 minutes - 13.1 MBWe're doing something a little different today. The past few weeks have been a little CRAZY around here and I don't think we gave the past few episodes the love and attention they deserve! The insights and distinctions from episodes 15 and 16 can really change people's lives. So I thought it would be a good idea to do a quick recap to give you Fierce Mama Warriors the golden nuggets from each episode. Connect with my little corner of the internet and let me know what you thought about thi...
Feminine Rising: Discovering Our FEMININE SUPERPOWERS to Create a Better World
February 26, 2020 16:14 - 33 minutes - 30.3 MBI am so happy to introduce this NEW feature on the FMW Podcast - the FEMININE RISING SERIES. I have been learning the most incredible teachings about the power of women and femininity, based on ancient Jewish wisdom, and what it means for the feminine energy the be on the rise in our times! I truly believe these teachings have the power to heal our world and feel a deep sense of obligation to share them here with you.
How to get off the Diet Roller Coaster FOR GOOD!
February 20, 2020 13:22 - 27 minutes - 24.8 MBIn this episode you'll learn: What intuitive eating is and how to start using this incredible tool to reconnect with your body and heal your relationship with food. Masculine vs. Feminine energy and approach to nutrition and eating Why there is no one-size-fits-all solution to diet and nutrition And more! Connect with my little corner of the internet and let me know what you thought about this episode! https://www.facebook.com/mamascrushingfitness/ https://instagram.com/mamascrushing ...
How to Stop Fighting with Your Loved Ones NOW w/ Ayo Oppenheimer Abitbol
February 16, 2020 14:10 - 1 hour - 63.5 MBIn this episode we talk about: Non-Violent Communication (NVC) and the opportunities this tool and its principles give us to heal and strengthen our relationships! CHOICE! and making sure we have a choice as much as possible! NEEDS! Our needs are important but so are the needs of our kids, our spouses, and those who are close to us. Everyone has needs and everyone's needs are important! How do we get all those needs met or at least heard?? I truly think this episode should be shared as m...
The STRENGTH it takes to be a MOM! w/ Funmi Olatoye
February 05, 2020 10:59 - 47 minutes - 43.4 MBIn this week's episode you'll learn: How fitness training can help you step into the type of parent you want to be! About the physical strength it takes to be a mom of growing children How training can help us exemplify what self-care and self-love looks like for our kids How incredible it can be when women shift their focus from losing weight and becoming smaller to growing strong and becoming energized and how that can help them be more capable to step up to the plate for what life has...
Falling In Love With Yourself As You Are w/ Rebecca Sigala
January 29, 2020 10:00 - 55 minutes - 50.9 MBIn this week's episode you'll learn: How boudoir photography can help women heal, plus a special story that Rebecca shares about a client and the role her work played in changing the lives of this woman and her husband. Some of Rebecca's thoughts on empowering women Rebecca's feelings on the media's bias in telling women and the world what's beautiful and what's not! Connect with Rebecca and her little corner of the internet: www.rebeccasigala.com www.instagram.com/rebecca_sigala www....
How to Teach Teenage Girls to Trust Their Inner Voice
January 22, 2020 10:02 - 28 minutes - 26.1 MBIn today's episode you'll learn: The difference between regular self defense and Empowerment Self Defense (what makes it unique?) What I call the inner voice or filter that helps keep us and our girls safe and aware every day! and much much more... Reach out to me via my little corner of the internet if you want to talk about this more, have questions about your own daughters, or are interested in details about upcoming Empowerment Self Defense Workshops in your area: FACEBOOK: https://...
How to get the sleep you and your baby NEED w/ Batya the Baby Coach
January 15, 2020 10:00 - 49 minutes - 45.4 MBIn this episode you'll learn: Batya's very balanced outlook on the "cry it out method" (such a controversial topic!) Sleep as a holistic issue and why some deeper issues might come up when Batya starts to work with moms on sleep habits. The #1 thing you can do right now to get your baby on track with sleep! We highly recommend you connect with Batya's little corner of the internet: Join Batya's FREE Facebook Sleep Group: http://www.ultimatebabysleepgroup.com/ The Baby Sleep Channel: ht...
Staying Curious at the Intersection of Sex and Religion w/ Talli Rosenbaum
January 08, 2020 16:10 - 56 minutes - 51.5 MBIn this episode you will learn: Why being a pelvic health physiotherapist drove Talli to go back to school, re-certify and become a sex therapist How the ways we do and don't talk about sex in the religious Jewish community affects couples Talli's famous episode of Intimate Judaism on the topic of self pleasure and how she succeeded in releasing some of the shame around that AND you will get a little peek from Talli's new book coming out and how she addresses there the paradox of monogam...
Why being a MOM can be GREAT for your CAREER w/ Naava Shafner
January 01, 2020 08:20 - 48 minutes - 44 MBIn this week's episode we discuss: The difference between a working mom and a career-minded mom How having children can actually help you find yourself How Naava and Ima Kadima successfully changed the parental leave law for the benefit of men! Why supporting fathers is actually so important Why hiring a mother is not a liability for a company, but why it can actually be a HUGE asset! This conversation is so inspiring and I hope you enjoy it! Connect with Naava and her little corner o...
Chanukah , Femininity, & Facing Your Darkest Shadows (a special Jackie Solocast)
December 25, 2019 14:00 - 18 minutes - 17.2 MBThis week's episode is GIANT privilege. I have had the honor of learning an aspect of spirituality, of Torah, that, for the first time, has deeply touched the part of me that is FEMININE. That recognizes our super powers as WOMEN. It has opened my heart and changed my life, and I believe it just may do the same for someone else out there. On Hanukkah, I bring you some teachings about why stepping into, facing , and enduring the darkness, is the courage that comes from feminine power, and i...
Pee, Poo, & Sex: Get to Know and Love Your Pelvic Floor w/ Jeanice Mitchell of myPFM
December 18, 2019 07:35 - 44 minutes - 41.2 MBIn today's episode you'll learn: How we can release some of the shame and taboo around pelvic health issues The #1 thing that Jeanice says women can do right now to start to heal and strengthen their pelvic floors Why Jeanice sees pelvic health as a female empowerment tool I love this conversation because pelvic health is something that is not often talked about because the functions of the pelvis are sex and things we do on the toilet and... just things we don't often talk about! But a...
Divorce, Abuse, Violence, and What We Can DO about it w/ Yudit Sidikman
December 11, 2019 07:35 - 1 hour - 67.3 MBIn this episode you will learn: How Yudit Managed to flip her life around to become the strong inspiring woman she is today The real story behind how her Women’s Self Defense organization got started that might surprise you How we can prevent violence by intervening with kids as young as 5 Tips on how to keep your own children safe from violence The best way to set boundaries with your kids Why *Preventing* violence needs to be spoken about just as much as care for victims Want more i...
Ancient Birth Secrets and Doula Life Exposed with Tali Mansdorf
December 04, 2019 07:37 - 47 minutes - 43.4 MBIn This Episode, You Will Learn About: All the various roles that a doula plays, some of which you may not know! Tali's response when people ask her about not having gone through birth herself and how that impacts her role as a doula. Some of the secrets of midwifing that Tali learns when she goes to Mexico to study ancient midwifery The one thing you can do to overcome FEAR during your labor Have questions for Tali? Here are all the ways to connect with her little corner of the inte...
How Misinformation About Pregnancy & Fitness Led Me To Be a Trainer
November 26, 2019 20:37 - 19 minutes - 17.6 MBI'd love to hear what you think of this episode, my Fierce Mama Warriors! Reach out/DM me on Facebook or Instagram with any questions or thoughts on what I spoke about here: FB: https://www.facebook.com/mamascrushingfitness/ IG: https://instagram.com/mamascrushing YT: https://www.youtube.com/channel/UCnFWcZsYd7uUAFFaPU7Ypjw TikTok: https://www.tiktok.com/@jackiehyman96