Ep 30. Hold on loosely

Fidget

English - January 14, 2023 21:00 - 57 minutes - 39.4 MB - ★★★★★ - 6 ratings
Health & Fitness mental health wellbeing bfrb nail biting hair pulling skin picking stigma recovery stories Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 29. Close my eyes and swung

Next Episode: Ep 31. Bird set free

How does psychological flexibility help us?
What am I overfixated on?
How can I live to my values?

Guest:
Pam Katz, LCSW - Northshorementalwellness.com

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.