LISTEN AGAIN: Achieving Optimal Wellness through Nutrition | Kim Ross

Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.

In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:

What nutrients do hormones need?How can a nutritionist help with hormone imbalance?Nutrition vs Dieting: What is the Difference?How to make incremental shifts in your eating and lifestyle to decrease toxins and increase healthWhat are the symptoms of malnutrition?

“To simplify it, women have a natural rhythm. We function on a moon cycle (a menstrual cycle) in addition to our circadian rhythm, which repeats approximately every 24 hours. When we sleep, eat and move our bodies actually does matter. We have a lot of ups and downs with our hormones throughout the month. What you eat changes that affect. What time you eat and how you eat changes that. If you eat in a good mood or bad mood, that affects things. Our organs detoxify at different times. Our cortisol hormones, in addition to other hormones, increase and decrease at certain times. Our body temperature increases and decreases at certain times.

We need to listen to the female intuition as to how our bodies are functioning. I think that people could listen better to what their body needs. If you’re craving something like sugar, maybe you need vitamin C or water. Listening to what you’re craving tells you what nutrients your body might need.

Also, respecting and paying attention to the hormonal cycle, which affects the decisions we make every day.” - Kim Ross

Resources

Recommended Books on Nutrition

Resources and episodes on Nutrition & Exercise

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and

Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.

In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:

What nutrients do hormones need?How can a nutritionist help with hormone imbalance?Nutrition vs Dieting: What is the Difference?How to make incremental shifts in your eating and lifestyle to decrease toxins and increase healthWhat are the symptoms of malnutrition?

“To simplify it, women have a natural rhythm. We function on a moon cycle (a menstrual cycle) in addition to our circadian rhythm, which repeats approximately every 24 hours. When we sleep, eat and move our bodies actually does matter. We have a lot of ups and downs with our hormones throughout the month. What you eat changes that affect. What time you eat and how you eat changes that. If you eat in a good mood or bad mood, that affects things. Our organs detoxify at different times. Our cortisol hormones, in addition to other hormones, increase and decrease at certain times. Our body temperature increases and decreases at certain times.

We need to listen to the female intuition as to how our bodies are functioning. I think that people could listen better to what their body needs. If you’re craving something like sugar, maybe you need vitamin C or water. Listening to what you’re craving tells you what nutrients your body might need.

Also, respecting and paying attention to the hormonal cycle, which affects the decisions we make every day.” - Kim Ross

Resources

Recommended Books on Nutrition

Resources and episodes on Nutrition & Exercise

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

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