Episode 48 :Solutions to Insomnia ,sleeplessness and Stress with Sondra Komblatt

The meademusing’s Podcast

English - May 23, 2022 05:00 - 29 minutes - 25.5 MB
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Previous Episode: Episode 47 : Tackling Sleep disorders with Dr Mobi of Lifestyle TV USA

Next Episode: Perspectives of a sibling to a person living with disabilities featuring Annie Tremil

Still on the growing problem with sleep , my guest on this episode is Sondra Kornblatt based in Seattle USA , a life and sleep coach who previously suffered a long period of chronic insomnia as a young mother herself . Sondra has been a Sleep and life coach for 18 years , She has an in depth understanding of sleep as a process and also she is also knowledgeable on the effects that lack of sleep can have on physical as well as mental health .

Sondra works with clients to develop personalised tools and practices that help in managing Insomnia and stress .

#Sondra Komblatt

#Sleep Disorders

#Sleep Apnoea

#Insomnia

#Insomnia Relief

#sleeplessness

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#Sleep Hygiene

#Gaana

#Newsly

#Applepodcast