Ep 40: How to Overcome Stress For the Holidays

Going through infertility treatment is already a stressful experience for many patients and, at the time of a global pandemic, the emotional burden is likely even more difficult. In today’s episode, host Rena Gower is joined by Dara Godfrey, nutritionist and Registered Dietician at RMA New York, and Dr. Kimberley Thornton, a reproductive endocrinologist at RMA New York, who share their perspectives on overcoming the upcoming holiday stress brought on by infertility and COVID-19. Listen in as the panel discusses some coping mechanisms for this stressful time, including having a pre-prepared cocktail conversation response, just saying no, and being kind and gentle with yourself, as well as some practical tips, such as indulging mindfully and focusing on progress rather than perfection. It’s okay to seek help when you’re overwhelmed and it’s important to listen to your body, but it’s also helpful to practice gratitude and use the holidays to rest and recharge. Rena also goes through the five main tenets of positive psychology, which have been proven to shift thought patterns and foster a more relaxed state of mind. Tune in to find out more about how to overcome holiday stress, practice self-care, and tackle the mental and emotional aspects of infertility treatment that are often the most difficult for patients – and remember, infertility causes stress. Stress does not cause infertility!