Ep 20: Jealousy Versus Envy with Lauren Appio, PHD

We tend to use the terms jealousy and envy synonymously, but there’s a distinct difference between the two. Today’s guest is Dr. Lauren Appio, a licensed psychologist in the state of New York, who explains why this distinction can be important. In this episode, we talk with Dr. Appio about jealousy and envy and what exactly the difference is. We also discuss how to find balance when socializing while on a fertility journey, and how to honor and respect the feelings that may come up while trying to conceive. Dr. Appio goes on to shares with us some practical techniques for loving ourselves, dealing with painful emotions, and reducing stress at times when that may seem like it’s impossible. Tune in to find out more!