Ep 108: Goodbye Perfection and Hello Balance, with Katie Dewhurst

Finding balance and welcoming that balance into your life will help you create a lifestyle that leads to being a healthy person while also having room for the indulgences and other “good” parts of life you don’t want to miss out on. Our guest today is Katie Dewhurst, the founder, and CEO of Hello Balance, a health and wellness company helping millennial women optimize their health through food. She’s a certified functional medicine health coach and nutritionist, a cookbook author, and the founder of the Hello Baby Prenatal Nutrition course. Her health coaching approach is based on the latest science and research and is not about restriction, diets, or rigid lifestyles, but about eating more of the right foods. It doesn’t have to be boring and it will heal the body from the inside out. As listeners tune in to today’s episode, they’ll hear from Katie all about nutrition and lifestyle factors as they relate to fertility, trying to conceive, and pregnancy. We discuss blood sugars and why balancing them is an integral part of finding balance in your health journey. She also shares details about her Prenatal Course and what participants can expect to learn. For all this, and so much more, don’t miss this episode of the Fertility Forward podcast.