Ep 104: How to Flourish with PCOS with Nicole Holness

PCOS is a problem faced by many women today. Joining us in conversation is Nicole Holness, a registered dietician nutritionist, and an international board-certified lactation consultant with a focus on PCOS, fertility, pregnancy and postpartum, which has led to her own brand, Holness Nutrition. Join us to hear the story of how Nicole came to focus on fertility and PCOS before we dive into the four categories of PCOS and their related treatments. We explore the role of diet in improving fertility and reducing PCOS symptoms and talk about stress management along with some practical tools that you can implement today. Customization is absolutely necessary for every PCOS patient, and Nicole explains why this is her approach, as well as gives us her perspective on Inositol and where you can find it naturally. Thanks for tuning in to today’s jam-packed episode with another inspiring guest.