Melissa Finlay Nutrition - Hormones, Fertility and Learning to Love Your Body

Fertility co.

English - September 15, 2020 17:00 - 33 minutes - 23.2 MB - ★★★★ - 37 ratings
Alternative Health Health & Fitness Sexuality fertility menstrual cycle period ovulation pregnancy preconception hormones pelvic floor post natal recovery nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 3 Health Checks Every Woman Needs to Know About

Next Episode: The Menstrual Phase - Menstrual Cycle Masterclass Part 1

In this episode, I have the absolute pleasure of chatting with Melissa Finlay – a nutritionist with a love for women’s health.

She’s passionate about helping people take control of their health, and getting back to feeling great so that life can be lived to its fullest. Her absolute favourite thing is to see people change their lives through understanding how to treat their body with the respect it deserves.

Not only is Mel a qualified Nutritionist, she is also a Pilates Instructor and Personal Trainer with years of experience in helping people reach their health, fitness and wellness goals.

I hope you enjoy this episode as much as I enjoyed chatting to Mel about all things nutrition, hormones, fertility and loving your body.

Grab all of the freebies mentioned in today's episode and learn more about Mel at https://www.melissafinlaynutritionist.com/manapodcast

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Read the show notes, including a transcript of this episode with all links and resources HERE

DM Rachel on Instagram:
@fertilityco

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Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?

Want to improve your chances of conceiving quickly and naturally?

As a listener of the podcast, I’m giving you exclusive access to my Free Fertility Masterclass, where I’ll teach you exactly how to chart your menstrual cycle and identify your body’s natural fertile signs so that you can achieve or avoid pregnancy naturally and without the stress!

Just getting started?

You need my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy.

Does your pelvic floor need a little extra TLC? Take the Pelvic Floor Quiz and find out how to start strengthening your pelvic floor today!

Want to make sure you’re exercising safely during your pregnancy? Get your Free Guide: 10 Exercises to Avoid During Pregnancy.

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