The Menstrual Phase - Menstrual Cycle Masterclass Part 1

Half of the world’s population will experience a period.

A lifetime of periods equates to 8.6 years, 448 weeks, 3139 days and 70 080 hours.

And yet, I wonder just how many women actually understand what’s going on in their bodies. Not just during menstruation, but for the rest of the month too.

Welcome to your Menstrual Cycle Masterclass, where I’ll be diving deep into each phase of the menstrual cycle - what actually goes on inside our body, how to support your body, balance your hormones and support your reproductive system with nutrition, self care, exercise and sleep.

This episode kicks things off with the phase you are probably most familiar with, the menstrual phase.

HERE’S WHAT WE COVER:

Understanding what actually happens during your period, and what is considered a “healthy” period.Why your menstrual cycle is ruled by your hormones – and why they can be haywire during your period.Coping with common symptoms and challenges during your period.How to work with your menstrual cycle, not against it.The best exercise to do during your period.How to improve your period with nutrition.

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The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!

Links to all resources are below 👇

If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.

TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!

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Whenever you're ready, here's a few ways I can help you!

Just getting started?
Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy.

Still taking pregnancy tests "just in case"?
It's time to finally learn *when* to actually take a pregnancy test for accurate results (even if you have no idea if you got the timing right this month, or if your period is even late yet). Get your free guide to When to Take a Pregnancy Test PLUS how to confirm ovulation, the early signs of pregnancy to look out for and how to stay sane during the two week wait.

Want to know exactly when you're ovulating?
Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating.

Want a holistic preconception plan to optimise ovulation and get pregnant fast?
My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating.