Managing Chaos in Uncertain Times

Fertile Minds Radio

English - April 11, 2020 09:00 - 40 minutes - 38.5 MB - ★★★★★ - 40 ratings
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Previous Episode: Coping with the C word w/ Erin Gray

Next Episode: Day 1 #NIAW 7 Day Meditation Challenge

Brain based coach, Elizabeth Markie, and I will discuss our favorite techniques for down regulating the nervous system out of fight or flight throughout our day. Two heart math techniques that are only 1 and 2 minutes long are covered along with how to bring healing & connection to the world with a Meta Meditation.