Day 1 #NIAW 7 Day Meditation Challenge
Fertile Minds Radio
English - April 19, 2020 16:43 - 40 minutes - 38.6 MB - ★★★★★ - 40 ratingsAlternative Health Health & Fitness Medicine herbs ivf infertility meditation fertility pregnancy pregnant Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Managing Chaos in Uncertain Times
Next Episode: Day 2 #NIAW MEDITATION CHALLENGE |Conscious Conceptions
The breath is all about the exhale, and so is finding your center. In honor of National Infertility Awareness Week I am hosting my annual fertility meditation challenge. In today's meditation you will practice 5 different types of breathing techniques. My hope is that you will find 1-2 that really resonate with you that you take into your daily life to help control the stress response.