Ep #72: Anatomy of an Apology
Feminist Wellness
English - July 02, 2020 07:00 - 28 minutes - 23.9 MB - ★★★★★ - 851 ratingsAlternative Health Health & Fitness Education Self-Improvement fatigue feelingstuckinlife feminism feminist guthealth gutmicrobiome healthygut holistic ibs lifecoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #71: The Fixer Thought Fantasy
Next Episode: Ep #73: 6 Steps to a Healthy and Meaningful Apology
Listen in today as I lay out the four steps of apologizing, and how to keep your center when an apology is due. I’ll also be touching on how the thought work protocol ties in here and why being present and getting out of your own way is the key to keeping your sense of self intact and making your relationships stronger in the long-term.
Get full show notes and more information here: https://victoriaalbina.com/72