Ep #121: Getting Anchored: Negative Self-Talk
Feminist Wellness
English - June 10, 2021 07:00 - 25 minutes - 21 MB - ★★★★★ - 851 ratingsAlternative Health Health & Fitness Education Self-Improvement lifecoaching spirituality fatigue feelingstuckinlife feminism feminist guthealth gutmicrobiome healthygut holistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #120: Trauma Therapy and Somatic Practices with Andrea Glik, LCSW
Next Episode: Ep #122: Unlocking Codependency with Kylie McBeath
As always, my goal is to help you see that you can lovingly hit pause when you notice mean self-talk, and instead connect inward, ground yourself, and start creating a new narrative. There is so much to be gleaned from coming to understand the stories you’re using and why, and I’m offering simple steps that will help you free yourself from the negative self-talk patterns that aren’t serving you.
Get full show notes and more information here: https://victoriaalbina.com/121