116: Take Care of Your Heart: Self-Love Practices for Staying Centered, Calm & Connected

Feminine Power Time with Christine Arylo

English - February 28, 2020 04:54 - 58 minutes - 85.9 MB - ★★★★★ - 136 ratings
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Previous Episode: 115: SUSTAINED: What Do You Need to Be Sustained This Year?

Next Episode: 117: DOWNSHIFTING: Superpower Practice for Staying Centered, Calm & Clear in Chaotic Times #1 of 3

Take care of your heart. I just had to do this Feminine Power Time for us - I know it sounds soft, or oh yeah of course. But what I have to share is so much more than some nice self care message. So tune in.

Our hearts are our power centers.

Your heart much more than your mind drives your actions, thoughts and choices.

You mind responds to the feelings and needs in your heart, but how many of us know how to truly communicate, connect and stay true to our hearts.

Even if you do, the world is crazy, so we need access to practices and structures that keep our hearts stable and sustained, so we can stay clear, confident, calm and courageous.

In this Feminine Power Time #116: Take Care of Your Heart - Self Love Practices for Staying Centered, Calm and Connected, I'll take you on a exploration of these three realms :

Self Love

Sisterhood

Self Sustainability

Including a practice for each you can put into your life for each one.

These three things - self love, sisterhood, self sustainability are at the core of our capacity to stay clear, calm and centered within a chaotic world.

Come. Lets get that heart of yours harmonized!

xo
Christine

p.s. I made a request, from that place of sisterhood to Share Feminine Power Time, Rate and Review it. Would super appreciate!

And here are upcoming events I mentioned - I've been deep in book edits, so I'll be emerging on March 10th with what's happening this year.

* upcoming events *

March 8th - The Yoga of Self Love: Simple practices for staying connected to yourself everyday starts! www.YogaofSelfLove.com - check it out.

March 10th - Feminine Wisdom Session for Staying Clear, Centered and Calm in a Chaotic World - Save the Date. 5:30pm PT

March 29th - Burnout to Balance - 40 day Practice Starts. Save the Date.

April: Gather Your People - Training for People Who Desire to Create Experiences that Create Connection and Transformation