Ep 087: 5 Steps to Resetting Boundaries

Women at the Top of Telecoms and Tech

English - February 10, 2023 06:01 - 34 minutes - 78.5 MB
Management Business Entrepreneurship business coaching development equality leadership entrepreneur female management success women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 086: 3 Signs of a Toxic Work Culture with Dr Jen ORyan

Next Episode: Ep 088: Developing Better Managers (The Broken Rung)

This episode is all about how we reset boundaries. If you are the type of person who gives so much of yourself to your work, that there's no time for anything else, this episode is for you.

Today, we look at how we reclaim our time, energy and expertise so that we are demonstrating our true value and worth.

Here are the highlights:

(05:24) What is a boundary? (05:57) The 5 types of boundaries (07:29) Why is it so hard to say no? (21:20) How to reset your boundaries

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