Ep 004: Brave Boundaries and Saying No

Women at the Top of Telecoms and Tech

English - July 30, 2021 04:30 - 25 minutes - 36.3 MB
Management Business Entrepreneurship business coaching development equality leadership entrepreneur female management success women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 003: Self Care

Next Episode: Ep 005: Toxic Gender Stereotypes

No is a really hard word to say. It feels like it's going to make you a bad person when we just want to please people, we just want to feel good about ourselves.

In this episode I am talking all about setting brave boundaries and why learning to say no can have benefits to both your professional development and personal wellbeing.

Here are the highlights:

{1:12} Saying no goes against feminine ideals

{2:43} Boundaries are a reflection of your self-worth

{5:36} Don't be scared of switching off

{9:25} Give yourself more time for you

{11:24} The danger of being first in, last out

{15:17} Leaders of the future learn to say no

{17:44} Make a shift right here right now

{20:09} No is a complete sentence

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