S5 E6 - Exploring Your Body Budget

English - May 17, 2024 07:00 - 25 minutes - 23.8 MB - ★★★★★ - 11 ratings
Self-Improvement Education Health & Fitness Alternative Health awareness feldenkrais mindfulmovement alwadleigh awarenessthroughmovement donnaray feldenkraismethod functionalintegration mindfulpractice moshefeldenkrais Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

What can interoception, body scanning, and proprioception reveal about your overall "body budget"? We try a left eye awareness lesson as an example.

Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

Visit the show website: https://FeldenkraisforLife.com.