S5 E1 - Building Confidence and Resilience

Feldenkrais for Life podcast

English - March 08, 2024 14:00 - 19 minutes - 18.3 MB - ★★★★★ - 11 ratings
Self-Improvement Education Health & Fitness Alternative Health awareness feldenkrais mindfulmovement alwadleigh awarenessthroughmovement donnaray feldenkraismethod functionalintegration mindfulpractice moshefeldenkrais Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S4 E8 The Sacred Sacrum and the Pelvis

Next Episode: S5 E2 - Creative Thinking: Convergent vs Divergent

As our physical abilities improve through practice, so does our confidence to meet life's challenges. We discuss how the Feldenkrais Method can cultivate resilience for aging well.

Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

Visit the show website: https://FeldenkraisforLife.com.