S2 E1: Self-Regulation, Dealing with Stress, and Improving Posture

Feldenkrais for Life podcast

English - November 04, 2021 21:37 - 22 minutes - 24 MB - ★★★★★ - 10 ratings
Self-Improvement Education Health & Fitness Alternative Health awareness feldenkrais mindfulmovement alwadleigh awarenessthroughmovement donnaray feldenkraismethod functionalintegration mindfulpractice moshefeldenkrais Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 8: Understanding and Resolving Pain

Next Episode: S2 E2: Truth, the Heels, and Body Budget

We consider the impact the restrictions of the pandemic have had on our brains and nervous systems. We discuss strategies to reduce stress from Zooming and computer use. Why is it “incorrect to correct” from Dr. Feldenkrais’s point of view? How do Feldenkrais lessons provide a better way to self-improve?

Visit Donna’s site: https://DonnaRay.com

Visit Al’s Site: https://AchievingExcellence.com

Get your first Feldenkrais lesson from AchievingExcellence.com. Use coupon awesome-podcast to save 20%.