A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories
Feisty Fox Fire
English - January 03, 2023 06:00 - 1 hour - 60.1 MB - ★★★★★ - 5 ratingsFitness Health & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Coach Shangrila talks with Shirita, our 54 year old athlete from Michigan, who is a busy nurse, shares her strategies, insights and story how she was was able to not only run her longest distance but also win & race back-to-back races with only 7 weeks training while staying injury-free.
- How to train for long distances while minimizing the number of running hours in training
- What to do to make sure you are remaining injury free. What to do about knee pain.
- How to dial in your nutrition on your next longest run
- What to do to recover fast from racing 1 race after another
- How to focus on quality over quantity during training