3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher

Feisty Fox Fire

English - December 27, 2022 06:00 - 1 hour - 73.1 MB - ★★★★★ - 5 ratings
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In this episode, Coach Shangrila talks with Erik from Arizona who shares his insights and strategies about training, qualifying for and racing Ironman Kona.

Time management - how to structure time as a dad of 4 kids so training and family responsibilities are on track
Mindset - how to believe and keep on target even when challenges appear
Injury prevention - what can be done proactively to decrease the chances of getting hurt in the process
Strategy - how to make sure you are focusing on the right things and working smarter not harder
Balance - how to have a balanced life and not have training put pressure on other areas of life
How to live the phrase “Cool, Calm, Collected” especially when it is necessary