Keeping Resolutions & Goals
Feel Great In 5
English - January 04, 2021 10:00 - 7 minutes - 5.38 MB - ★★★★★ - 27 ratingsHealth & Fitness mom change self help brain love goals weight loss life feel better ideas Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This podcast is for anyone who has set a resolution and had it fall apart before it was achieved. With great concepts I've gathered from Tony Robbins Wellness Mama, you can follow the 3 step process discussed in the podcast.
#1 Start S.M.A.R.T. !
SPECIFIC - Be specific. What EXACT goal do you wish to accomplish?
MEASURABLE - How will you measure your progress? By what measurement will you know it's complete?
ATTAINABLE - Is it realistic to achieve? What skills do you need to achieve & attain it? Who's help will I need to reach it?
RELEVANT - Is this the right time to do this? WHY is this goal important to me?
TIME-BOUND - When is the completion of this goal set for?
#2 SYSTEMATIZE - Create an organized system to make it systematic!
#3 SMILE as you PROGRESS!