Feel Great In 5 artwork

Feel Great In 5

35 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 27 ratings

Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!

Health & Fitness mom change self help brain love goals weight loss life feel better ideas
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Episodes

Stacking Habits By BJ Fogg

March 15, 2021 09:00 - 5 minutes - 4.01 MB

Learn the wonderful technique of Stacking Habits!This will be a game changer for you when you are trying to add a new habit successfully into your routine. Listen to the episode and then put it into action. You will likely Feel Great In 5 minutes or less!

Tiny Words Are Tiny Habits

March 08, 2021 10:00 - 6 minutes - 4.35 MB

Tiny words like "try" and "want" can have such a surprising effect on our progress with goals. BJ Fog and Brooke Castillo give us little nuggets that drive this home. Let's take our action step and find someone to be accountable with, change our language this week, and build on this next week.  BJ Fog author of Tiny Habits Brooke Castillo, owner of The Life Coach School

Tiny Words Are Tiny Habits

March 08, 2021 10:00 - 6 minutes - 4.35 MB

Tiny words like "try" and "want" can have such a surprising effect on our progress with goals. BJ Fog and Brooke Castillo give us little nuggets that drive this home. Let's take our action step and find someone to be accountable with, change our language this week, and build on this next week.  BJ Fog author of Tiny Habits Brooke Castillo, owner of The Life Coach School

Stretch, Bounce or Brush

March 01, 2021 10:00 - 6 minutes - 4.47 MB

Learn about the benefits your health can have from stretching, rebounding (bouncing) and dry skin brushing. You will be amazed when you put these things into practice! "How To" video for skin brushing below: https://youtu.be/nlhffxPbBO8

Sepsis

February 22, 2021 10:00 - 6 minutes - 4.5 MB

Learn about a treatment for one of the most deadly diseases in America and the world. Share this with friends and family. Sepsis common symptoms acronym T.I.M.E. T - Temperature higher or lower than normal I - Infection, have you now or recently had signs of an infection? M - Mental state. Are there any changes in mental status, such as confusion or excessive sleepiness? E - Extreme pain or illness. Do you have a "feeling you may die?" Vitamin C, Hydrocortisone and Thiamine (B1) For the Tr...

Chocolate & Smiles

February 15, 2021 10:00 - 8 minutes - 6.06 MB

It's an extra-long episode today (almost 9 minutes of sweetness!) for the worthy topic of chocolate! Come down the grocery isle with me and check out the benefits of chocolate, the things to watch out for, and what goes into making it starting with the cacao tree! You'll surely be ready for a little piece, or a big piece, after the episode! Theobromine Resveratrol antioxidant phytonutrients enzymes cacao vs. cocoa milk chocolate dark chocolate white chocolate Mayans & Aztecs Fermented beans ...

Vitamin C Prevails!

February 08, 2021 10:00 - 6 minutes - 4.84 MB

Ahhh the wonder of Vitamin C! Come on a brief journey to understand the incredible value that vitamin C has in our life. It is truly something! Linus Pauling Institute Nobel Prize Winner Liposomal Vitamin C Ascorbic Acid Natural Antioxidant Flu Cold Covid 19 Sun Damage  UV Skin Protection Collagen Joint Pain Arthritis  Cancer IV Vitamin C Vericose Veins Male Sperm Low Motility Strawberries Sweet Bell Peppers Citrus Fruits and Vegetables

Seeing Your Star: "I Am Enough" - Marisa Peer

February 01, 2021 10:00 - 6 minutes - 4.45 MB

In this episode we look at what we are made of, how we are like stars, and can use Marisa Peer's tool to help remind us each day. Mr. Rogers' reminder is in here, too... because Mr. Rogers always let us know that we are loved just the way we are! Enjoy the episode and share it with someone who you love!

Your Friend Water

January 25, 2021 10:00 - 5 minutes - 3.87 MB

What can you do for your body that can help you feel better, think better and sleep better? Listen to this 5 minute episode and learn how easy it will be! Water filtration, fluoride in your water and the important scoop behind reverse osmosis water... it's in this short episode!

Taking The Pause

January 18, 2021 10:00 - 5 minutes - 4.13 MB

Listen up to today's episode to be reminded of the benefits and power of taking a pause in the day and focusing on the little things that can fill you up and make you feel great in some strange times.

Quality Questions

January 11, 2021 10:00 - 5 minutes - 3.97 MB

How are the questions you are asking yourself affecting you? Listen to the podcast to hear what your brain does to respond to the questions you ask it. If we implement this tool, it could be the brain hack of the year for many of us! New Years resolutions, systems and goals can be achieved much easier, if we utilize this easy skill.

Keeping Resolutions & Goals

January 04, 2021 10:00 - 7 minutes - 5.38 MB

This podcast is for anyone who has set a resolution and had it fall apart before it was achieved.   With great concepts I've gathered from Tony Robbins Wellness Mama, you can follow  the 3 step process discussed in the podcast. #1  Start S.M.A.R.T. ! SPECIFIC - Be specific. What EXACT goal do you wish to accomplish? MEASURABLE - How will you measure your progress? By what measurement will you know it's complete? ATTAINABLE - Is it realistic to achieve? What skills do you need to achieve & ...

Choose Your Feelings

December 22, 2020 00:00 - 7 minutes - 5.32 MB

Can you really choose how you feel? Can that help you in multiple situations? Listen up and let's feel great this season!

It's A Win Win - Spreading The Light!

December 14, 2020 10:00 - 7 minutes - 5.1 MB

Looking for a win win right now? I have the answer for you: decide to "Spread The Light". Listen to this episode and let's see what happens when you take the action step! 

Cooking Oil - Choose It Wisely

December 07, 2020 10:00 - 8 minutes - 5.83 MB

The good, the bad & the ugly about oils! How to choose your fats for different kinds of cooking, and upgrade your olive oil by learning what is important! Also, hear my trick for the best homemade popcorn ever!

Healthy Oil - Choose It Wisely

December 07, 2020 10:00 - 8 minutes - 5.83 MB

The good, the bad & the ugly about oils! How to choose your fats for different kinds of cooking, and upgrade your olive oil by learning what is important! Also, hear my trick for the best homemade popcorn ever!

Healthy Oil - Choose It Wisely

December 07, 2020 10:00 - 8 minutes - 5.83 MB

The good, the bad & the ugly about oils! How to choose your fats for different kinds of cooking, and upgrade your olive oil by learning what is important! Also, hear my trick for the best homemade popcorn ever!

Smart Oil - Choose It Wisely

December 07, 2020 10:00 - 8 minutes - 5.83 MB

The good, the bad & the ugly about oils! How to choose your fats for different kinds of cooking, and upgrade your olive oil by learning what is important! Also, hear my trick for the best homemade popcorn ever!

Decision Making 1 & 2

November 30, 2020 10:00 - 6 minutes - 4.4 MB

Great tip on making ambivalent decisions easier to stick with, and much more enjoyable! Thanks to Tanya Leigh of French Kiss Life for this great idea!  

Tapping Away Anxiety - EFT Technique

November 23, 2020 10:00 - 6 minutes - 4.31 MB

Tap away anxiety, fear and worries with EFT (Emotional Freedom Technique). Learn the basics and find out how you can start an easy technique on your own that can help you heal emotionally and physically. Check out the following: Intro video: https://youtu.be/BPqGjcxoPS8 Stacy Claxton Tapping Practitioner: www.SoulsInSynergy.com 50% off the first month using the code: FEELGREAT (in all caps!) Dr. George Pratt www.DrGeorgePratt.com

Just Do It - Imagining Success

November 16, 2020 10:00 - 7 minutes - 5.16 MB

Want to get back on track with a goal or new habit? Needing a little encouragement to keep it going? Listen up... so you can Just Do It!

Oprah Gratitude & Contentment

November 09, 2020 10:00 - 6 minutes - 4.33 MB

Give your life the benefits of gratitude and contentment. Oprah has been teaching this for years... let's see what it can do for us!

Oil Pulling For Healthy Teeth & Body

November 02, 2020 10:00 - 6 minutes - 4.58 MB

Learn what oil pulling is, how to execute it and what benefits you can gain! All in just a few minutes!

Pumpkin Love And Halloween

October 26, 2020 09:00 - 6 minutes - 4.33 MB

Healthy pumpkin nutrition and healthy family and friends events... make for a fun and fabulous Halloween!

Pumpkin Love

October 26, 2020 09:00 - 6 minutes - 4.33 MB

Healthy pumpkin nutrition and healthy family and friends events... make for a fun and fabulous Halloween!

Part 2 Vitamin D and COVID-19 For Life

October 19, 2020 09:00 - 8 minutes - 5.72 MB

Learn what the experts suggest for dosage and Vitamin D levels to help you fare better with Covid-19. Also, the Vitamin D link to breast cancer. GrassRootsHealth.net Study on Breast Cancer: https://www.grassrootshealth.net/blog/breast-cancer-risk-80-lower-higher-vitamin-d-60-ng-ml-part-3/

Vitamin D and COVID-19 For Life

October 12, 2020 09:00 - 6 minutes - 4.45 MB

Listen to the latest study on Vitamin D and COVID-19 outcomes. The recently published study of the randomized controlled trial is here:   https://www.sciencedirect.com/science/article/pii/S0960076020302764

Focus or Multitask

October 05, 2020 09:00 - 5 minutes - 3.75 MB

Learn what researchers say about your productivity when you multitask. This podcast will make you think about your multitasking in a different way!

Grounding & Earthing - Improve Health Overnight

September 28, 2020 09:00 - 5 minutes - 4.16 MB

Learn about grounding --also known as earthing-- and how it can benefit your health by stabilizing your body & organs back to the energy of the earth! 

Facial In 5 - Skincare Made Easy!

September 21, 2020 09:00 - 6 minutes - 4.5 MB

How to turn your everyday face wash into a facial in 5 minutes!

Your Hotspot - Clutter Free

September 14, 2020 09:00 - 5 minutes - 3.65 MB

Do you have an area in your house that gets cluttered frequently? Let’s deal with it once and for all!

Talk To Yourself

September 07, 2020 11:00 - 5 minutes - 3.49 MB

Intro Episode: Feel Great In 5

September 01, 2020 03:00 - 10 minutes - 7.48 MB

Today's episode is an introduction to the podcast, as well as to me, Stacy Sabin, your host. Have a listen!

Batch Cooking - Get It Working For You!

September 01, 2020 03:00 - 5 minutes - 3.61 MB

Learn the basic idea of batch cooking! Feel more organized with tips to get healthy while saving time and money.

Attitude & Mood - Increase Yours Today

September 01, 2020 03:00 - 5 minutes - 3.54 MB

Learn to create an Attitude Adjustment Action that will change your mood everyday! Tony Robbins Priming technique https://www.youtube.com/watch?v=faTGTgid8Uc