223: Bad Day Backup Plan
Feel Good Effect
English - February 16, 2022 09:00 - 13 minutes - 18 MB - ★★★★★ - 706 ratingsSelf-Improvement Education How To health interview fitness entrepreneur business entrepreneurship lifestyle marketing selfhelp wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 222: How to Recharge Yourself
Next Episode: 224: The Good List
Do you feel like nothing’s going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed. Learn to reframe all-or-nothing thinking with our 4R framework and discover research-backed tips for changing your mood for the better. You don’t want to miss this snackable episode full of tactical ideas, habits, and actions that can act as a hard reset on a bad day.
Show notes and more at https://realfoodwholelife.com/fge/
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