182: 4 Simple Habits to Manage Stress, Beat Burnout & Address Adrenal Fatigue with Dana Monsees, MS, CNS, LDN

Feel Good Effect

English - February 24, 2021 09:00 - 57 minutes - 91.7 MB - ★★★★★ - 706 ratings
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Previous Episode: 181: How to Create a Self-Care Checklist (Designed to Work for the Real You in Real Life)

Next Episode: 183: Creating a Daily Habit of Connection with Healthy Comfort Food Author Julia Turshen

In this episode of the Feel Good Effect, we're joined by Dana Monsees, MS, CNS, LDN as she shares simple habits that you can use to manage stress, beat burnout, and address adrenal fatigue. These basic habits around stress management & whole health are important for all of us (whether you’re struggling with adrenal fatigue or not).

Show Notes (under episode 182)

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